Exos PRESENTS / WEBINARS

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Exos Presents: Global Movement Themes - building blocks for sport (Recording)

Exos Presents: Global Movement Themes - building blocks for sport (Recording)

Global Movement Themes - Building Blocks for Sport offers expert insights into the biomechanical foundations of rotational movement, specifically for baseball athletes. Led by Russ Orr, a former D1 baseball player with four years of experience and 11 years with the New York Yankees, this webinar focuses on how to optimize rotational mechanics to enhance performance and minimize injury risk.

Online Course
Price
$25 USD

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Exos Presents: Flow State for Athletes (Recording)

Exos Presents: Flow State for Athletes (Recording)

Flow State for Athletes explores the science behind achieving optimal mental performance, often referred to as “being in the zone.” In this recorded webinar, Chris Bertram, Ph.D., breaks down the neuroscience of the flow state and how it impacts athletic performance. Through advancements in functional magnetic resonance imaging (fMRI) technology, flow state is now well-understood, allowing coaches and trainers to apply specific techniques to help athletes access this state more consistently.

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: Youth athletes - are they having fun? (Recording)

Exos Presents: Youth athletes - are they having fun? (Recording)

Youth Athletes - Are They Having Fun? examines the critical role that fun plays in youth athletic development. In this recorded webinar, Victor Hall explores Amanda Visek’s FUN MAPS research, which challenges common misconceptions about what makes sports enjoyable for young athletes. The session provides evidence-based insights into how fun directly impacts performance, retention, and long-term development.

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: Training acceleration - a systems based approach (Recording)

Exos Presents: Training acceleration - a systems based approach (Recording)

Training Acceleration - A Systems-Based Approach provides a detailed look into how to systematically enhance athlete acceleration using proven methodologies. In this recorded webinar, Coach Brent Callaway, with over 20 years of experience preparing athletes for the NFL Combine, shares practical insights on how to improve acceleration by blending human movement science with programmatic application.

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: The Handoff - strategy for youth training (Recording)

Exos Presents: The Handoff - strategy for youth training (Recording)

The Handoff - Strategy for Youth Training focuses on a systematic approach to long-term athlete development, with a specific emphasis on the critical transition points throughout a youth athlete’s life cycle. In this recorded webinar, Victor Hall breaks down the concept of “handoffs”—the moments when an athlete moves from one stage of development to another—and how to structure training programs around these transitions.

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: Breaking down sleep for optimal performance (Recording)

Exos Presents: Breaking down sleep for optimal performance (Recording)

Breaking Down Sleep for Optimal Performance explores the profound impact that sleep has on athletic performance and recovery. In this recorded webinar, Chris Bertram, Ph.D., walks through the critical role sleep plays in optimizing performance, breaks down the structure of sleep (sleep architecture) and discusses how each stage contributes to recovery. Youll gain insights into how improving your circadian rhythm can help athletes harness the full potential of sleep.

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: Context is Key (Recording)

Exos Presents: Context is Key (Recording)

Context is Key dives into the critical role context plays in understanding movement, identifying dysfunction, and optimizing performance. In this recorded webinar, Stefan Underwood, Senior Vice President of Methodology at Exos, breaks down the “3 Ps”—Positions, Patterns, and Power—and explains how they influence both programming and error correction in athletes. Underwood highlights that there is no one-size-fits-all solution when it comes to cues and corrective exercises, and understanding the unique context of each athlete is essential for driving improvement.

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: Practical Applications for Youth Athletes (Recording)

Exos Presents: Practical Applications for Youth Athletes (Recording)

Practical Applications for Youth Athletes focuses on translating Long-Term Athlete Development (LTAD) models into actionable strategies for training young athletes. In this recorded webinar, you’ll learn how to design optimal training environments that develop physical performance while considering factors like age, gender, and sport.

Online Course
Price
$25 USD

Includes all course content in digital format

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