Ready to gain a better understanding of Recovery, one of the 4 pillars of performance? The Exos Model of Recovery takes traditional recovery strategies a step further. In addition to furthering your knowledge in recovery science, you will learn ways to help your athletes and clients to recover faster and prepare for optimal performance.Through a series of four pre-recorded webinars, we will dive into the methodology and model of recovery that Exos uses across its facilities with elite athletes and clients. Experts provide recovery insights and practical applications from the fields of applied neuroscience, nutrition, and movement through the following presentations:The Exos Model of Recovery featuring Tristan RiceNeuroscience and Recovery featuring Exos Senior Director of Applied Neuroscience Dr. Chris BertramNutrition and Recovery featuring Exos Registered Dietician, Shannon EhrhardtMovement and Recovery featuring Exos Physical Therapist, Omi IwasakiAdditionally, this series covers the 4 categories of stress load and their corresponding functional states. You will learn how to apply the Exos Model of Recovery to address specific stress-related issues. To support your learning and application of the Exos Recovery model, you will be provided with a digital version of recommended Targeted Strategies and Application Guidelines as well as sample Exos Program for Soft-tissue restoration to use with your athletes and clients.
