Exos Education Online Exos PRESENTS / WEBINARS

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The Exos Model of Recovery

The Exos Model of Recovery

Ready to gain a better understanding of Recovery, one of the 4 pillars of performance? The Exos Model of Recovery takes traditional recovery strategies a step further. In addition to furthering your knowledge in recovery science, you will learn ways to help your athletes and clients to recover faster and prepare for optimal performance.Through a series of four pre-recorded webinars, we will dive into the methodology and model of recovery that Exos uses across its facilities with elite athletes and clients. Experts provide recovery insights and practical applications from the fields of applied neuroscience, nutrition, and movement through the following presentations:The Exos Model of Recovery featuring Tristan RiceNeuroscience and Recovery featuring Exos Senior Director of Applied Neuroscience Dr. Chris BertramNutrition and Recovery featuring Exos Registered Dietician, Shannon EhrhardtMovement and Recovery featuring Exos Physical Therapist, Omi IwasakiAdditionally, this series covers the 4 categories of stress load and their corresponding functional states. You will learn how to apply the Exos Model of Recovery to address specific stress-related issues. To support your learning and application of the Exos Recovery model, you will be provided with a digital version of recommended Targeted Strategies and Application Guidelines as well as sample Exos Program for Soft-tissue restoration to use with your athletes and clients.

Online Course
Price
$125 USD

Includes all course content in digital format

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Exos Presents: Global Movement Themes - building blocks for sport (Recording)

Exos Presents: Global Movement Themes - building blocks for sport (Recording)

With four years of D1 baseball and 11 years with the Yankees, EXOS vice president of performance Russ Orr knows baseball. In this webinar, he’ll explore biomechanical prerequisites for rotation and provide insight into programmatic elements to consider to promote increased performance and longevity for your baseball athletes. CEUS: ACSM (1)

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: Training acceleration - a systems based approach (Recording)

Exos Presents: Training acceleration - a systems based approach (Recording)

Listen and learn from EXOS Performance Coach Brent Callaway as he presents a practical perspective on human movement science in combination with his 15+ years of training and preparing athletes for the NFL Combine to share the science and program applications within a proven system that repeatedly improves athlete acceleration. CEUS: ACSM (1)

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: Flow State for Athletes (Recording)

Exos Presents: Flow State for Athletes (Recording)

What was once poorly understood and referred to as being in the zone is now the well-understood flow state, thanks to advancements in fMRI technology. In this webinar, Chris Bertram, Ph.D., examines the neuroscience of flow state and shares tangible things you can do to help your athletes achieve this state. CEUS: ACSM (1)

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: Youth athletes - are they having fun? (Recording)

Exos Presents: Youth athletes - are they having fun? (Recording)

We hope so! After all, it’s a key element of youth athletic development. In this webinar, Exos vice president of performance Victor Hall examines Amanda Visek’s FUN MAPS research, challenges the common misconceptions about the meaning of fun, and shows how coaches can enhance their ability to create impactful youth experiences. CEUS: ACSM (1)

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: Breaking down sleep for optimal performance (Recording)

Exos Presents: Breaking down sleep for optimal performance (Recording)

Sleep is the single greatest performance enhancer we have — when it’s done right. In this webinar, Chris Bertram, Ph.D., walks through the value proposition of sleep, breaks down sleep architecture, and covers environmental and lifestyle factors for improving sleep. Sneak peek: It’s about improving your circadian rhythm and working with your biology. CEUS: ACSM (1)

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: The Handoff - strategy for youth training (Recording)

Exos Presents: The Handoff - strategy for youth training (Recording)

In this webinar, Exos' Vice President of Performance Victor Hall shares s systematic approach for long term athlete development with special attention given to where and when hand-offs occur throughout the youth athlete life-cycle and how to program for them accordingly. CEUS: ACSM (1)

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: Context is Key (Recording)

Exos Presents: Context is Key (Recording)

Context is key with it comes to understanding movement and dysfunction. Positions, patterns, and power are critical to programming as well as error identification and correction. In this webinar, Stefan Underwood, vice president of methodology at EXOS, breaks down the 3 P’s, and explains why there isn’t a one-size-fits-all approach to cues and corrective exercises.

Online Course
Price
$25 USD

Includes all course content in digital format

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Exos Presents: Practical Applications for Youth Athletes (Recording)

Exos Presents: Practical Applications for Youth Athletes (Recording)

This webinar will interpret the Long-Term Athlete Development (LTAD) models and convert them into practical application for training youth athletes. Learn how to create an optimal environment for developing young athletes and optimizing their physical performance capabilities regardless of age, gender or sport.Topics covered include:Long-term athlete development models and their applicationPeriodizationGrowth and maturation considerationsCreating a motivational environment for youth athletes

Online Course
Price
$25 USD

Includes all course content in digital format

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