Exos Presents: Global Movement Themes - building blocks for sport (Recording)

Global Movement Themes - Building Blocks for Sport offers expert insights into the biomechanical foundations of rotational movement, specifically for baseball athletes. Led by Russ Orr, a former D1 baseball player with four years of experience and 11 years with the New York Yankees, this webinar focuses on how to optimize rotational mechanics to enhance performance and minimize injury risk.

In the course Global Movement Themes - Building Blocks for Sport, Russ Orr breaks down key biomechanical prerequisites for rotation, offering practical guidance on programmatic elements that can be applied to training routines for baseball athletes at any level. Whether your goal is to increase performance or ensure longevity in the sport, this session provides valuable tools and strategies that can be implemented right away to improve results on the field.