Courses

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The TEC Model for Error Identification & Correction

The TEC Model for Error Identification & Correction

Movement is complex, let alone also trying to balance member needs and expectations. In this lecture, Dai will present the TEC model for error identification and correction. Hell specifically call out how it can be used in conjunction with the Position Pattern Power model to both identify the source of movement compensation while simultaneously outlining a path towards their resolution.

Online Course
Price
$140 USD

Includes all course content in digital format

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This course is included in the XPS+ Certification
The Internal Environment & Learning

The Internal Environment & Learning

Flow is a psychological state that is associated with optimal experience. For this reason (and others which will be outlined) it is an ideal environment for learning to take place. In this presentation, Dr. Bertram will outline and define a flow state while also providing practical examples of ways that coaches can prime their members for flow in their sessions.

Online Course
Price
$85 USD

Includes all course content in digital format

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This course is included in the XPS+ Certification
Principles of Learning & Neuroplasticity

Principles of Learning & Neuroplasticity

Ultimately, coaching is about helping someone learn how to use their body more effectively. Whether thats for physical performance (like racing, or competition) or workplace performance (like creativity and productivity) we ultimately need our members to learn how to manage their functional state so they can take full advantage of the autonomy that brings. In this lecture, Dr. Bertram will define learning, and present a structure coaches can use to maximize the likelihood that what they communicate actually sticks.

Online Course
Price
$85 USD

Includes all course content in digital format

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This course is included in the XPS+ Certification
Sleep & The Consolidation of Learning

Sleep & The Consolidation of Learning

Contrary to typical intuition, learning doesnt happen in the moment. While in your session you may design environments and strategies to share information, its only during sleep later that night that the information is consolidated into long term memory. In this presentation, Dr. Bertram will outline the architecture of sleep, and the absolutely critical role it plays in learning.

Online Course
Price
$85 USD

Includes all course content in digital format

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This course is included in the XPS+ Certification
Hospitality & Relationship Development

Hospitality & Relationship Development

Customer service is simply the proficiency and safe delivery of an experience. For Exos, that isnt enough. In this presentation, Sloan will present how hospitality is a system which allows for us to provide customer service from a position of empathy, which coaches can develop as a result of their increased emotional intelligence.

Online Course
Price
$85 USD

Includes all course content in digital format

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This course is included in the XPS+ Certification
Optimizing Performance through Menopause

Optimizing Performance through Menopause

For more information visit https://go.teamexos.com/menopause

The Optimizing Performance Through Menopause course is designed to equip fitness and performance coaches with the tools and knowledge needed to effectively coach fitness clients through the menopausal transition. With an estimated one billion women expected to be menopausal by 2025, this demographic is both significant and underserved.Through video presentations, case studies, and comprehensive resources, this course will help you identify when a client may be experiencing symptoms of perimenopause, such as disrupted sleep and changes in body composition, and provide you with straightforward strategies to support and empower them. Understanding the physiology and architecture of menopause is crucial to customizing gameplans that address your clients unique needs.

Online Course
Price
$500 USD

Includes all course content in digital format

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Optimizing Performance Through The Menstrual Cycle

Optimizing Performance Through The Menstrual Cycle

For more information visit https://go.teamexos.com/menstrual-cycle

The Optimizing Performance Through The Menstrual Cycle course is designed to help you develop effective and personalized menstrual cycle workout plans that align with your clients unique physiological needs. Understanding the impact of sex hormones, which influence every cell in the human body, is essential for creating training programs that leverage these hormonal fluctuations to enhance performance and well-being.Using a systems-based approach and real-world case studies, this course equips you to create more effective gameplans that not only address potential challenges but also optimize your clients performance throughout their cycle. Covering key topics such as hormonal impacts, low energy availability, and the influence of birth control, youll gain the expertise needed to create comprehensive and scientifically-backed menstrual cycle workout plans that support your clients in achieving their fitness goals.

Online Course
Price
$500 USD

Includes all course content in digital format

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The Exos Model of Recovery

The Exos Model of Recovery

Enhance your recovery strategies with the Exos Model of Recovery course, an advanced personal trainer course designed to elevate your understanding of one of the four pillars of performance. This course delves into the Exos recovery methodology used with elite athletes, providing you with the tools to help your clients recover faster and prepare for optimal performance.Through a series of pre-recorded webinars led by experts in applied neuroscience, nutrition, and movement, you will gain practical insights into how to apply the Exos Model of Recovery. The course also covers how to address mental or physical stress-related issues by understanding the four categories of stress load and their impact on recovery. 

Online Course
Price
$125 USD

Includes all course content in digital format

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Physical Therapy and Sports Medicine Framework

Physical Therapy and Sports Medicine Framework

The Physical Therapy and Sports Medicine Framework course provides a comprehensive understanding of how to help your clients recover from pain and injury effectively. It emphasizes the importance of recognizing that every injury and client is unique, which guides how you evaluate, treat, and communicate with them.You will learn to connect the dots between movement dysfunction and treatment models that respect both clinical diagnoses and client-specific plans of care. By integrating these principles into your practice, you’ll enhance your ability to deliver personalized and effective care, making this course a vital part of continuing education for physical therapists, certified athletic trainers, strength coaches, and personal trainers looking to advance their skills.

Online Course
Price
$400 USD

Includes all course content in digital format

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Integrating Nutrition into Training

Integrating Nutrition into Training

Enhance your coaching skills with the Integrating Nutrition into Training course, a key component of nutrition continuing education. This course goes beyond basic concepts and meal planning, offering a comprehensive approach to integrating nutrition into your clients overall training strategies. Youll learn how to connect nutritional guidance to not just body composition but to overall lifestyle improvements, ensuring your clients achieve their goals more effectively. This course is ideal for coaches seeking to deepen their knowledge through nutrition continuing education, equipping you with actionable insights to better guide your clients in aligning their nutrition with their training objectives.

Online Course
Price
$70 USD

Includes all course content in digital format

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