Courses

Coaching the Olympic Lifts for Sports Performance

Unlock explosive power, speed, and strength with Coaching the Olympic Lifts for Sports Performance. This dynamic course simplifies Olympic Weightlifting for field and court athletes, focusing on the clean and snatchessential movements that build lower body power and total-body explosiveness. Youll learn how to coach and perform these Olympic lifts with precision, using Exos movement analysis system to identify and correct technique flaws. Through a mix of engaging presentations and hands-on practice, youll master training adaptations, minimize injury risks, and walk away with proven drills and strategies to supercharge athletic performance.

XPS+: Unlock the Power of Coaching Certification

For more information visit https://go.teamexos.com/xps

The XPS+: Unlock the Power of Coaching Certification is an advanced sports coach certification designed to elevate your coaching abilities and impact. This course delves deep into the critical role that coaching plays in supporting, engaging, and challenging clients, whether in-person or virtually. As a comprehensive sports coach certification, XPS+ provides a systems-based approach to relationship management, goal setting, and accountability, ensuring youre fully equipped to guide your clients to success.By the end of the course, youll have the strategies and insights needed to optimize your coaching process, make a lasting impact on your clients, and advance your career as a certified sports coach.

Optimizing Performance through Menopause

For more information visit https://go.teamexos.com/menopause

The Optimizing Performance Through Menopause course is designed to equip fitness and performance coaches with the tools and knowledge needed to effectively coach fitness clients through the menopausal transition. With an estimated one billion women expected to be menopausal by 2025, this demographic is both significant and underserved.Through video presentations, case studies, and comprehensive resources, this course will help you identify when a client may be experiencing symptoms of perimenopause, such as disrupted sleep and changes in body composition, and provide you with straightforward strategies to support and empower them. Understanding the physiology and architecture of menopause is crucial to customizing gameplans that address your clients unique needs.

Exos Fitness Specialist Certification

The Exos Fitness Specialist Certification is a comprehensive fitness trainer certification designed to empower personal trainers, group trainers, wellness coaches, and physical therapists with the skills needed to achieve the desired results for their clients. This 10.5-hour course provides a deep dive into the Exos methodology, offering insights into behavior change, effective coach-to-client relationships, and tailored strategies for general fitness clients. By mastering these techniques, participants in this fitness trainer certification will be well-equipped to drive meaningful outcomes and support clients in reaching their fitness goals.Through this fitness trainer certification, you'll not only refine your existing skills but also gain new, cutting-edge knowledge that sets you apart in the competitive fitness industry. Whether your goal is to advance your career or to enhance the quality of service you provide, the Exos Fitness Specialist Certification delivers the tools and strategies you need to excel as a fitness trainer.

Optimizing Performance Through The Menstrual Cycle

For more information visit https://go.teamexos.com/menstrual-cycle

The Optimizing Performance Through The Menstrual Cycle course is designed to help you develop effective and personalized menstrual cycle workout plans that align with your clients unique physiological needs. Understanding the impact of sex hormones, which influence every cell in the human body, is essential for creating training programs that leverage these hormonal fluctuations to enhance performance and well-being.Using a systems-based approach and real-world case studies, this course equips you to create more effective gameplans that not only address potential challenges but also optimize your clients performance throughout their cycle. Covering key topics such as hormonal impacts, low energy availability, and the influence of birth control, youll gain the expertise needed to create comprehensive and scientifically-backed menstrual cycle workout plans that support your clients in achieving their fitness goals.

The Exos Model of Recovery

Enhance your recovery strategies with the Exos Model of Recovery course, an advanced personal trainer course designed to elevate your understanding of one of the four pillars of performance. This course delves into the Exos recovery methodology used with elite athletes, providing you with the tools to help your clients recover faster and prepare for optimal performance.Through a series of pre-recorded webinars led by experts in applied neuroscience, nutrition, and movement, you will gain practical insights into how to apply the Exos Model of Recovery. The course also covers how to address mental or physical stress-related issues by understanding the four categories of stress load and their impact on recovery. 

Physical Therapy and Sports Medicine Framework

The Physical Therapy and Sports Medicine Framework course provides a comprehensive understanding of how to help your clients recover from pain and injury effectively. It emphasizes the importance of recognizing that every injury and client is unique, which guides how you evaluate, treat, and communicate with them.You will learn to connect the dots between movement dysfunction and treatment models that respect both clinical diagnoses and client-specific plans of care. By integrating these principles into your practice, youll enhance your ability to deliver personalized and effective care, making this course a vital part of continuing education for physical therapists, certified athletic trainers, strength coaches, and personal trainers looking to advance their skills.

Integrating Nutrition into Training

Enhance your coaching skills with the Integrating Nutrition into Training course, a key component of nutrition continuing education. This course goes beyond basic concepts and meal planning, offering a comprehensive approach to integrating nutrition into your clients overall training strategies. Youll learn how to connect nutritional guidance to not just body composition but to overall lifestyle improvements, ensuring your clients achieve their goals more effectively. This course is ideal for coaches seeking to deepen their knowledge through nutrition continuing education, equipping you with actionable insights to better guide your clients in aligning their nutrition with their training objectives.

Advanced Strength and Power Featuring Dan Baker

Elevate your expertise with the Advanced Strength and Power Featuring Dan Baker course, essential continuing education for strength coaches seeking to master advanced techniques. Led by Dr. Dan Baker, a world-renowned strength and conditioning expert with over 30 years of experience, this course introduces proven systems utilizing bands, chains, clusters, and more. Dr. Baker simplifies complex concepts into practical, digestible lessons, making this continuing education course ideal for strength coaches and those looking to optimize the strength and power of their athletes. Join us and learn from a true leader in the field.

The 0.10 Second Difference

Unlock the secrets of elite speed training with The 0.10 Second Difference course, featuring Dr. Nick Winkelman, Head of Athletic Performance and Science for the Irish Rugby Football Union and a global expert on speed training and coaching science. This course provides an inside look at the systems Exos uses to train the world’s top athletes, including those preparing for professional sports. Focused on the science and application of elite linear speed development, this course covers the time-tested drills and methodologies that help athletes run faster. With a mix of theory, technical models, and on-field practical exercises, this course guides you through techniques to optimize start, acceleration, and top-end speed for your athletes.These proven methods were key in helping Xavier Worthy run a record-breaking 40-yard dash at the 2024 NFL Scouting Combine.Whether you’re a coach preparing athletes for professional leagues or working to enhance speed training in any sport, this course equips you with the tools needed to improve their linear speed and overall performance.