Exos Education Online Courses

Empowered Coaching: Motivational Interviewing for Nutrition Conversations

Motivational Interviewing for Nutrition Conversations is a focused, 35-minute short course designed to help coaches, trainers, and nutrition professionals elevate how they talk about food. Built around the core principles of Motivational Interviewing (MI), this session teaches you how to create more client-centered, empathetic conversations that support real behavior change. Youll learn how to guide discussions with effective MI tools like open-ended questions, affirmations, reflective listening, and goal-setting. Whether youre new to MI or looking to sharpen your skills, this course will strengthen your ability to navigate nutrition conversations with confidence and compassionwhile staying within your professional scope.

Online Course

Price

$40 USD

Includes all course content in digital format

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Navigating Diet Culture: Coaching Clients and Athletes on Weight and Body Composition Within Your Scope of Practice

Navigating Diet Culture: Coaching Clients and Athletes on Weight and Body Composition Within Your Scope of Practice is an essential session for performance coaches, trainers, and wellness professionals. In 45 minutes, youll learn how to address weight and body composition conversations without reinforcing harmful cultural messages or stepping outside your scope. Youll explore how to separate performance-based goals from aesthetic pressures, recognize when to refer out, and understand the growing influence of weight loss medications. Grounded in a performance-first philosophy, this session equips you with practical tools to guide clients and athletes toward sustainable habits that support health and success.

Online Course

Price

$50 USD

Includes all course content in digital format

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NEW COURSE

Understanding Low Energy Availability: Risks & Strategies for Coaches

Understanding Low Energy Availability: Risks and Strategies for Coaches is a primer packed with essential information for sports performance coaches, nutritionists, and personal trainers. In less than 60 minutes, this session explores Low Energy Availability (LEA) and its link to Relative Energy Deficiency in Sport (RED-S), which impacts both male and female athletes. Youll learn to recognize the warning signs, understand the risks, and implement practical strategies to support optimal energy balance and performance. Taught by a Registered Dietitian, this course provides actionable guidance within your scope of practice. For a deeper dive, check out our longer course on advanced nutrition strategies.

Online Course

Price

$50 USD

Includes all course content in digital format

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Fueling High Performance in Work, Sport & Life

Fueling High Performance in Work, Sport, and Life is a short primer packed with essential insights into how nutrition drives human potential. In this 30 minute session, Leron explores how proper fueling supports not just athletic performance, but also cognitive function, recovery, and overall well-being. Youll learn science-backed strategies to personalize nutrition plans, optimize hydration, and integrate food and supplements to enhance both physical and mental performance. Whether youre working with athletes or everyday clients, this session equips you with practical tools to help them perform at their best.

Online Course

Price

$50 USD

Includes all course content in digital format

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Unlocking The Power of Female Physiology

Unlocking the Power of Female Physiology is a primer packed with essential information to help sports performance coaches, personal trainers, and therapists optimize training by understanding the menstrual cycle. In less than 60 minutes, this course explores the critical but under-researched connections between female physiology, training adaptation, nutrition, and recovery. Youll gain practical, science-backed strategies to adjust fitness programs in alignment with hormonal fluctuations, ensuring clients train smarter and perform at their best. If youre looking for a deeper dive into female physiology, check out our longer course, Optimizing Performance Through The Menstrual Cycle, for more advanced insights.

Online Course

Price

$70 USD

Includes all course content in digital format

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The TEC Model for Error Identification & Correction

Movement is complex, let alone also trying to balance member needs and expectations. In this lecture, Dai will present the TEC model for error identification and correction. Hell specifically call out how it can be used in conjunction with the Position Pattern Power model to both identify the source of movement compensation while simultaneously outlining a path towards their resolution.

Online Course

Price

$140 USD

Includes all course content in digital format

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This course is included in the XPS+ Certification

The Internal Environment & Learning

Flow is a psychological state that is associated with optimal experience. For this reason (and others which will be outlined) it is an ideal environment for learning to take place. In this presentation, Dr. Bertram will outline and define a flow state while also providing practical examples of ways that coaches can prime their members for flow in their sessions.

Online Course

Price

$85 USD

Includes all course content in digital format

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This course is included in the XPS+ Certification

Principles of Learning & Neuroplasticity

Ultimately, coaching is about helping someone learn how to use their body more effectively. Whether thats for physical performance (like racing, or competition) or workplace performance (like creativity and productivity) we ultimately need our members to learn how to manage their functional state so they can take full advantage of the autonomy that brings. In this lecture, Dr. Bertram will define learning, and present a structure coaches can use to maximize the likelihood that what they communicate actually sticks.

Online Course

Price

$85 USD

Includes all course content in digital format

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This course is included in the XPS+ Certification

Sleep & The Consolidation of Learning

Contrary to typical intuition, learning doesnt happen in the moment. While in your session you may design environments and strategies to share information, its only during sleep later that night that the information is consolidated into long term memory. In this presentation, Dr. Bertram will outline the architecture of sleep, and the absolutely critical role it plays in learning.

Online Course

Price

$85 USD

Includes all course content in digital format

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This course is included in the XPS+ Certification

Hospitality & Relationship Development

Customer service is simply the proficiency and safe delivery of an experience. For Exos, that isnt enough. In this presentation, Sloan will present how hospitality is a system which allows for us to provide customer service from a position of empathy, which coaches can develop as a result of their increased emotional intelligence.

Online Course

Price

$85 USD

Includes all course content in digital format

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This course is included in the XPS+ Certification