Fueling High Performance in Work, Sport & Life
Description
Fueling High Performance in Work, Sport, and Life is a primer packed with essential insights into how nutrition drives human potential. In less than 60 minutes, this session explores how proper fueling supports not just athletic performance, but also cognitive function, recovery, and overall well-being. You’ll learn science-backed strategies to personalize nutrition plans, optimize hydration, and integrate food and supplements to enhance both physical and mental performance. Whether you’re working with athletes or everyday clients, this session equips you with practical tools to help them perform at their best.Learning Objectives
- Understand how nutrition influences performance in sport, work, and daily life.
- Apply personalized fueling strategies to optimize energy, recovery, and cognitive function.
- Implement hydration, food, and supplement plans tailored to individual needs.
- Recognize how nutrition can proactively or reactively support physical and mental performance.
Course Content
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Fueling High Performance in Work, Sport, and Life takes a deep dive into the critical role nutrition plays in optimizing human performance. At Exos, we believe nutrition isn’t just about fueling workouts—it fuels life. This course explores how proper nutrition supports mindset, movement, recovery, and overall well-being, equipping professionals with the tools to help clients perform at their best.
In under 60 minutes, attendees will gain a practical understanding of how to create personalized nutrition strategies tailored to individual physiology and performance goals. The session covers fueling gameplans, hydration strategies, food selection, and supplement optimization to enhance both physical and cognitive function.
Additionally, the course introduces the concept of functional state—how athletes and individuals show up each day—and how nutrition can be used proactively or reactively to enhance readiness and recovery. Whether you work with elite athletes, corporate professionals, or fitness enthusiasts, this session provides actionable insights to help your clients reach their full potential.
Who Should Take This Course:
Sports coaches, personal trainers, fitness instructors, group trainers, wellness coaches, physical therapists and other practitioners serving youth, high school, and adult clients and athletes
Subtitles Available
English, Spanish, French, Portuguese, Italian and German.
*Translated subtitles are auto-generated.
