In this course you will learn how to systematically integrate isometrics to enhance injury prevention and performance. Explore the different types of isometrics, as well as the mechanisms, and benefits of each. Then dive deeper into the practical side of mixed methods programming for: Priming, Tendinopathies & Pain, Strength & Power, Eccentric & Deceleration Capacity, and Mobility & Stability.NEW CONTENT ADDED: Explore the science of whole body vibration (WBV) training and how it seamlessly integrates with isometrics. Gain insight into how create different types of isometric movements with Power Plate. Get access to 75+ new movements using whole body vibration training with isometrics.Translated subtitles available in English, Spanish, and, Portuguese. These subtitles are auto-generated.