In this course you will learn how to systematically integrate isometrics to enhance injury prevention and performance. Explore the different types of isometrics, as well as the mechanisms, and benefits of each. Then dive deeper into the practical side of mixed methods programming for: Priming, Tendinopathies & Pain, Strength & Power, Eccentric & Deceleration Capacity, and Mobility & Stability.Translated subtitles available in English, Spanish, and, Portuguese. These subtitles are auto-generated.