Exos Presents: Context is Key (Recording)

描述

Context is Key dives into the critical role context plays in understanding movement, identifying dysfunction, and optimizing performance. In this recorded webinar, Stefan Underwood, Senior Vice President of Methodology at Exos, breaks down the “3 Ps”—Positions, Patterns, and Power—and explains how they influence both programming and error correction in athletes. Underwood highlights that there is no one-size-fits-all solution when it comes to cues and corrective exercises, and understanding the unique context of each athlete is essential for driving improvement.

學習目標

This session provides coaches with actionable strategies for tailoring movement cues, recognizing compensations, and applying corrective exercises based on the athlete’s individual needs.

課程內容