Exos Presents: Flow State for Athletes (Recording)

Description

Flow State for Athletes explores the science behind achieving optimal mental performance, often referred to as “being in the zone.” In this recorded webinar, Chris Bertram, Ph.D., breaks down the neuroscience of the flow state and how it impacts athletic performance. Through advancements in functional magnetic resonance imaging (fMRI) technology, flow state is now well-understood, allowing coaches and trainers to apply specific techniques to help athletes access this state more consistently.

Learning Objectives

Through this webinar, you’ll gain actionable insights on how to create environments and strategies that facilitate flow, enhancing focus, concentration, and peak performance. From mental conditioning to practical drills, Dr. Bertram offers tools you can immediately incorporate into your training programs to help athletes achieve and maintain flow state, leading to better outcomes in both practice and competition.

Course Procedure

Course Content