Exos Presents: Breaking down sleep for optimal performance (Recording)
Description
Sleep is the single greatest performance enhancer we have — when it’s done right. In this webinar, Chris Bertram, Ph.D., walks through the value proposition of sleep, breaks down sleep architecture, and covers environmental and lifestyle factors for improving sleep. Sneak peek: It’s about improving your circadian rhythm and working with your biology.
Course Procedure
- Enroll in the course.
- View the course content.
- Print your certificate of completion.
Course Content
| Exos Presents: Breaking down sleep for optimal performance | Module |
