Exos Presents: Breaking down sleep for optimal performance (Recording)

Online Course
Price
$25 USD

Includes all course content in digital format

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Description

Sleep is the single greatest performance enhancer we have — when it’s done right. In this webinar, Chris Bertram, Ph.D., walks through the value proposition of sleep, breaks down sleep architecture, and covers environmental and lifestyle factors for improving sleep. Sneak peek: It’s about improving your circadian rhythm and working with your biology. CEUS: ACSM (1)

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Exos Presents: Breaking down sleep for optimal performance
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