Exos Presents: Breaking down sleep for optimal performance (Recording)
Description
Breaking Down Sleep for Optimal Performance explores the profound impact that sleep has on athletic performance and recovery. In this recorded webinar, Chris Bertram, Ph.D., walks through the critical role sleep plays in optimizing performance, breaks down the structure of sleep (sleep architecture) and discusses how each stage contributes to recovery. You’ll gain insights into how improving your circadian rhythm can help athletes harness the full potential of sleep.
Learning Objectives
Dr. Bertram covers key environmental and lifestyle factors that directly influence sleep quality. Learn practical techniques and actionable strategies to help athletes create a sleep-friendly environment, regulate biological rhythms, and enhance recovery.
Course Procedure
- Enroll in the course.
- View the course content.
- Print your certificate of completion.
Course Content
| Exos Presents: Breaking down sleep for optimal performance | Module |
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Who Should Watch this Webinar?
Ideal for coaches and trainers who want to integrate better sleep practices into their training programs.
