Exos Presents: Practical Applications for Youth Athletes (Recording)

Description

Practical Applications for Youth Athletes focuses on translating Long-Term Athlete Development (LTAD) models into actionable strategies for training young athletes. In this recorded webinar, you’ll learn how to design optimal training environments that develop physical performance while considering factors like age, gender, and sport.

Learning Objectives

This session offers practical insights and valuable tools to apply LTAD models in real-world training scenarios, ensuring that your programs are optimized to support athletes at every stage of development, and support their long-term success. Key topics include understanding periodization, accounting for growth and maturation, and creating a motivational atmosphere for youth athletes.

Course Content