Courses

Sleep & The Consolidation of Learning

Contrary to typical intuition, learning doesnt happen in the moment. While in your session you may design environments and strategies to share information, its only during sleep later that night that the information is consolidated into long term memory. In this presentation, Dr. Bertram will outline the architecture of sleep, and the absolutely critical role it plays in learning.

Hospitality & Relationship Development

Customer service is simply the proficiency and safe delivery of an experience. For Exos, that isnt enough. In this presentation, Sloan will present how hospitality is a system which allows for us to provide customer service from a position of empathy, which coaches can develop as a result of their increased emotional intelligence.

Optimizing Performance through Menopause

For more information visit https://go.teamexos.com/menopause

The Optimizing Performance Through Menopause course is designed to equip fitness and performance coaches with the tools and knowledge needed to effectively coach fitness clients through the menopausal transition. With an estimated one billion women expected to be menopausal by 2025, this demographic is both significant and underserved.Through video presentations, case studies, and comprehensive resources, this course will help you identify when a client may be experiencing symptoms of perimenopause, such as disrupted sleep and changes in body composition, and provide you with straightforward strategies to support and empower them. Understanding the physiology and architecture of menopause is crucial to customizing gameplans that address your clients unique needs.

Optimizing Performance Through The Menstrual Cycle

For more information visit https://go.teamexos.com/menstrual-cycle

The Optimizing Performance Through The Menstrual Cycle course is designed to help you develop effective and personalized menstrual cycle workout plans that align with your clients unique physiological needs. Understanding the impact of sex hormones, which influence every cell in the human body, is essential for creating training programs that leverage these hormonal fluctuations to enhance performance and well-being.Using a systems-based approach and real-world case studies, this course equips you to create more effective gameplans that not only address potential challenges but also optimize your clients performance throughout their cycle. Covering key topics such as hormonal impacts, low energy availability, and the influence of birth control, youll gain the expertise needed to create comprehensive and scientifically-backed menstrual cycle workout plans that support your clients in achieving their fitness goals.

The Exos Model of Recovery

Enhance your recovery strategies with the Exos Model of Recovery course, an advanced personal trainer course designed to elevate your understanding of one of the four pillars of performance. This course delves into the Exos recovery methodology used with elite athletes, providing you with the tools to help your clients recover faster and prepare for optimal performance.Through a series of pre-recorded webinars led by experts in applied neuroscience, nutrition, and movement, you will gain practical insights into how to apply the Exos Model of Recovery. The course also covers how to address mental or physical stress-related issues by understanding the four categories of stress load and their impact on recovery. 

Physical Therapy and Sports Medicine Framework

The Physical Therapy and Sports Medicine Framework course provides a comprehensive understanding of how to help your clients recover from pain and injury effectively. It emphasizes the importance of recognizing that every injury and client is unique, which guides how you evaluate, treat, and communicate with them.You will learn to connect the dots between movement dysfunction and treatment models that respect both clinical diagnoses and client-specific plans of care. By integrating these principles into your practice, you’ll enhance your ability to deliver personalized and effective care, making this course a vital part of continuing education for physical therapists, certified athletic trainers, strength coaches, and personal trainers looking to advance their skills.

Integrating Nutrition into Training

Enhance your coaching skills with the Integrating Nutrition into Training course, a key component of nutrition continuing education. This course goes beyond basic concepts and meal planning, offering a comprehensive approach to integrating nutrition into your clients overall training strategies. Youll learn how to connect nutritional guidance to not just body composition but to overall lifestyle improvements, ensuring your clients achieve their goals more effectively. This course is ideal for coaches seeking to deepen their knowledge through nutrition continuing education, equipping you with actionable insights to better guide your clients in aligning their nutrition with their training objectives.

The 0.10 Second Difference

Unlock the secrets of elite speed training with The 0.10 Second Difference course, featuring Dr. Nick Winkelman, Head of Athletic Performance and Science for the Irish Rugby Football Union and a global expert on speed training and coaching science. This course provides an inside look at the systems Exos uses to train the world’s top athletes, including those preparing for professional sports. Focused on the science and application of elite linear speed development, this course covers the time-tested drills and methodologies that help athletes run faster. With a mix of theory, technical models, and on-field practical exercises, this course guides you through techniques to optimize start, acceleration, and top-end speed for your athletes.These proven methods were key in helping Xavier Worthy run a record-breaking 40-yard dash at the 2024 NFL Scouting Combine.Whether you’re a coach preparing athletes for professional leagues or working to enhance speed training in any sport, this course equips you with the tools needed to improve their linear speed and overall performance.

The Applied Neuroscience of Peak Performance

Explore the intricate connection between the brain and body with The Applied Neuroscience of Peak Performance course. Led by Dr. Roy Sugarman, a leading expert in applied neuroscience and mental health in athletes, with years of experience working with elite athletes, this course delves into the crucial relationship between brain function and athletic performance.With a mix of theory and practical application, learn about pre-conscious processes that shape feelings, thoughts, and actions, and how to optimize the health of the non-conscious brain through conscious techniques. Covering additional strategies related to nutrition, movement, and recovery, this course helps you understand how the mind-body connection impacts mental health in athletes, decision-making, and overall performance.

Tactical Training Systems

Tactical Training Systems is a comprehensive tactical training online course designed specifically for military operators and support personnel. Drawing on over a decade of experience working with thousands of military professionals, Exos has identified key areas of human performance that are crucial to overall resilience and effectiveness in tactical environments.This five-hour tactical training online course, led by Exos Performance Specialists with extensive experience in the tactical field, focuses on improving physical resilience through targeted injury prevention strategies, optimizing strength and power program design, and developing operator-specific energy systems for enhanced cardiovascular performance.