Sleep & The Consolidation of Learning
Includes all course content in digital format
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Description
Contrary to typical intuition, learning doesn’t happen in the moment. While in your session you may design environments and strategies to share information, it’s only during sleep later that night that the information is consolidated into long term memory. In this presentation, Dr. Bertram will outline the architecture of sleep, and the absolutely critical role it plays in learning.
Learning Objectives
- Present the architecture of sleep and discuss the role of various stages of sleep to learning and memory
- Provide an overview of the game plan component of sleep and some of the methods within
- Discuss the role of wearables in tracking and improving sleep
Course Content
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| Sleep & the Consolidation of Learning | Module |
Subtitles Available
English, Spanish, French, and Portuguese.
*Translated subtitles are auto-generated.
Who Should Take This Course:
Strength and conditioning coaches, sports coaches, personal trainers, fitness and group instructors, physical therapists, and any practitioners who want to transform their coaching ability in fitness, performance, or sport
