Optimizing Performance through Menopause
For more information visit https://go.teamexos.com/menopause
Description
The Optimizing Performance Through Menopause course is designed to equip fitness and performance coaches with the tools and knowledge needed to effectively coach fitness clients through the menopausal transition. With an estimated one billion women expected to be menopausal by 2025, this demographic is both significant and underserved.
Through video presentations, case studies, and comprehensive resources, this course will help you identify when a client may be experiencing symptoms of perimenopause, such as disrupted sleep and changes in body composition, and provide you with straightforward strategies to support and empower them. Understanding the physiology and architecture of menopause is crucial to customizing gameplans that address your client’s unique needs.
Available Course Credits
 |
ACSM | 7.00 | |
 |
NASM | 0.80 |
Learning Objectives
- Identify the stages of menopause, including perimenopause, menopause, and postmenopause, and their impact on client performance.
- Customize gameplans to address the unique physical and emotional needs of clients going through menopause.
- Implement strategies to manage common menopausal symptoms, such as disrupted sleep and changes in body composition.
- Apply socio-cultural insights to better understand and support clients’ experiences during menopause.
- Utilize case studies to adapt and refine coaching techniques for menopausal clients in real-world scenarios.
Course Content
| Introduction | Module | ||
| Understanding Menopause | Module | ||
| GAMEPLAN OVERVIEW | Module | ||
| An Exos Approach | Module | ||
| Psychological Reframe | Module | ||
| Mid-Point Check In | Module | ||
| Angela's Case Study | Module | ||
| Michelle's Case Study | Module | ||
| Bonus Material | Module | ||
| Conclusion | Module | ||
| Final Exam | Module | ||
| Digital Course Feedback | Module |
The Optimizing Performance Through Menopause course is designed to help you effectively coach fitness clients through perimenopause, a critical yet often overlooked area in fitness training. With an estimated one billion women expected to be menopausal by 2025, the demand for knowledgeable coaches who can address the unique needs of this demographic is growing rapidly. This course will provide you with the tools and insights needed to support your clients during this significant life stage.
As a coach, it’s essential to understand the physiological and psychological changes that occur during the menopausal transition. This course will guide you through the key aspects of menopause, including the often misunderstood stages of perimenopause, menopause, and postmenopause. You’ll learn how to recognize and address common symptoms like disrupted sleep, changes in body composition, and night sweats, enabling you to create effective and personalized gameplans for your clients.
The course offers a comprehensive overview of the underlying physiology and architecture of the menopausal transition, helping you to coach fitness clients through perimenopause with confidence. You will also explore the socio-cultural influences that can impact how clients experience this change and learn strategies to support both the mental and physical aspects of the transition.
In addition to theoretical knowledge, this course provides practical tools, including case studies that illustrate the implementation of targeted gameplan recommendations. You will see how these strategies can be applied to real-world scenarios, helping your clients manage symptoms and maintain their performance and well-being during menopause.
Throughout the course, you’ll gain a deep understanding of how to customize your coaching approach to meet the specific needs of perimenopausal clients. You will learn to create and adjust gameplans that not only address physical symptoms but also consider the emotional and cognitive challenges that often accompany perimenopause. This knowledge will enable you to provide comprehensive support that empowers your clients and enhances their quality of life.
By completing the Optimizing Performance Through Menopause course, you will be better equipped to coach fitness clients through menopause, helping them to navigate this transition with greater ease and success. The course is an essential part of continuing education for coaches who want to expand their expertise and offer more personalized and effective training solutions.
This course includes video presentations, insightful case studies, and a comprehensive workbook, along with bonus video interviews and a robust reference list to enhance your learning experience. Whether you’re new to coaching clients through menopause or looking to deepen your understanding, this course provides the essential knowledge and practical tools needed to excel.
Subtitles Available
English, Spanish, French, and Portuguese.
*Translated subtitles are auto-generated.
Who Should Take This Course:
Personal trainers, fitness instructors, group trainers, wellness coaches, physical therapists and other practitioners serving adult fitness clients
