The Exos Model of Recovery
Description
Enhance your recovery strategies with the Exos Model of Recovery course, an advanced personal trainer course designed to elevate your understanding of one of the four pillars of performance. This course delves into the Exos recovery methodology used with elite athletes, providing you with the tools to help your clients recover faster and prepare for optimal performance.
Through a series of pre-recorded webinars led by experts in applied neuroscience, nutrition, and movement, you will gain practical insights into how to apply the Exos Model of Recovery. The course also covers how to address mental or physical stress-related issues by understanding the four categories of stress load and their impact on recovery.
Available Course Credits
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ACSM | 4.50 | |
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NASM | 0.40 |
Learning Objectives
- Define the recovery cycle and its critical role in enhancing performance.
- Identify the functional state and how it represents readiness within various biological systems.
- Organize stress loads and recognize examples that contribute to each category.
- Apply strategies to manage psychological stress effectively in your clients.
- Implement nutritional strategies to support recovery from inflammation.
- Understand kinetic linking and its application in designing recovery programs based on position, pattern, and power.
- Recommend targeted recovery strategies that align with specific stress loads.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Digital Materials Disclaimer | Module | ||
| The Exos Model of Recovery: Part 1: Exos Recovery Model | Module | ||
| The Exos Model of Recovery: Part 2: Neuroscience & Recovery | Module | ||
| The Exos Model of Recovery: Part 3: Nutrition & Recovery | Module | ||
| The Exos Model of Recovery: Part 4: Movement & Recovery | Module | ||
| The Exos Model of Recovery: Targeted Strategies and Application Guidelines | Module | ||
| Recovery: Sample Program: Soft-Tissue Restoration | Module | ||
| Exos Model of Recovery Quiz | Module | ||
| Digital Course Feedback | Module |
The Exos Model of Recovery course is an advanced personal trainer course designed to deepen your understanding of recovery, one of the four pillars of performance. This course is tailored for personal trainers who are looking to enhance their recovery strategies and provide their clients with the tools needed to recover faster and prepare for optimal performance.
This personal trainer course delves into the Exos recovery methodology, a system developed and used by Exos across its facilities with elite athletes. Through a series of pre-recorded webinars, led by experts in applied neuroscience, nutrition, and movement, you will gain practical insights into the science of recovery and how to apply these principles to your training programs. The course covers key areas such as the recovery cycle, the role of functional state in representing readiness, and the organization of stress loads within various biological systems of the body.
One of the core components of this course is learning how to address mental or physical stress-related issues. You will explore the four categories of stress load and their corresponding functional states, which are crucial for understanding how to manage recovery effectively. The course also includes strategies for managing psychological stress, nutritional approaches to reduce inflammation, and the principles of kinetic linking, which are vital for designing recovery programs that align with specific stress loads.
By the end of this personal trainer course, you will be equipped with advanced recovery techniques and practical tools that can be directly applied to your clients’ training programs. Whether you’re working with elite athletes or clients looking to improve their overall performance, the Exos Model of Recovery course provides you with the knowledge and skills needed to elevate your coaching and enhance your clients’ recovery and performance.
This course features contributions from leading experts, including Tristan Rice on the Exos Model of Recovery, Dr. Chris Bertram on Neuroscience and Recovery, Shannon Ehrhardt on Nutrition and Recovery, and Dr. Omi Iwasaki on Movement and Recovery. Their combined expertise ensures that you receive a comprehensive education on the various aspects of recovery, making this course an essential resource for any personal trainer committed to advancing their practice.
Who Should Take This Course:
Sports coaches, personal trainers, fitness instructors, group trainers, wellness coaches, physical therapists and other practitioners working with clients ranging from general population to elite athletes
