Ready to gain a better understanding of Recovery, one of the 4 pillars of performance? The Exos Model of Recovery takes traditional recovery strategies a step further. In addition to furthering your knowledge in recovery science, you will learn ways to help your athletes and clients to recover faster and prepare for optimal performance.
Through a series of four pre-recorded webinars, we will dive into the methodology and model of recovery that Exos uses across its facilities with elite athletes and clients. Experts provide recovery insights and practical applications from the fields of applied neuroscience, nutrition, and movement through the following presentations:
|Digital Materials Disclaimer ||Module|
|The Exos Model of Recovery: Part 1: Exos Recovery Model ||Module|
|The Exos Model of Recovery: Part 2: Neuroscience & Recovery ||Module|
|The Exos Model of Recovery: Part 3: Nutrition & Recovery ||Module|
|The Exos Model of Recovery: Part 4: Movement & Recovery ||Module|
|The Exos Model of Recovery: Targeted Strategies and Application Guidelines ||Module|
|Recovery: Sample Program: Soft-Tissue Restoration ||Module|
|Exos Model of Recovery Quiz ||Module|
Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.