Exos Learn Online Courses

Perfect Day Solutions - XFS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.If a client trains with you for one hour in a day, what happens during the other 23 hours? That's one of the biggest challenges we face when working with clients. This session will provide you with the ideas, tools, and opportunities to prepare your clients for when they are away from you. The strategies discussed will set them up for success no matter where they are. These solutions focus on the Exos four pillars of Mindset, Nutrition, Movement, and Recovery.*This course is also included in the Exos Fitness Specialist CourseAvailable CEUs: ACSM 1

Online Course

Price

$25 USD

Includes all course content in digital format

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Strength Training - XFS (General Population)

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.During this presentation, we will take a look at how to create and write effective strength training programs for all experience and fitness levels. There is no need to re-create the wheel every time a new client walks through your doors. We will help you develop a framework for success that works for you, your environment, and your clients.*This course is also included in the Exos Fitness Specialist CourseAvailable CEUs: ACSM 2

Online Course

Price

$90 USD

Includes all course content in digital format

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Energy Systems Development - XFS (General Population)

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.We know that doing cardio is necessary for various health benefits, but adherence is very low. Interval training can help improve adherences, but can often be difficult to organize and manage. Energy Systems Development (ESD) can help provide a structure to organize internal training while simultaneously giving your clients a program that will be fresh and help to improve adherence.*This course is also included in the Exos Fitness Specialist CourseAvailable CEUs: ACSM 1

Online Course

Price

$70 USD

Includes all course content in digital format

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Art of Coaching - XFS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.We will now dive into the "how" of delivering an experience that builds happy clients who keep coming back for more. The art of coaching looks into the little things that make a BIG difference when it comes to coaching skills. *This course is also included in the Exos Fitness Specialist CourseAvailable CEUs: ACSM 1

Online Course

Price

$50 USD

Includes all course content in digital format

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Case Studies - XFS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this presentation, we'll bring the Exos Behavioral Model to life with an individual case study and a group training case study. *This course is also included in the Exos Fitness Specialist CourseAvailable CEUs: ACSM 1

Online Course

Price

$60 USD

Includes all course content in digital format

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Client Characteristics - XFS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.Identifying and understanding your clients starts with evolving our own competence in personal and social awareness. This course will review the process and the tools to use when working with clients. We'll walk through pains, gains, and motivations for each persona, and provide strategies to integrate components into your coaching for different communication and learning styles.*This course is also included in the Exos Fitness Specialist CourseAvailable CEUs: ACSM 1

Online Course

Price

$30 USD

Includes all course content in digital format

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Emotional Intelligence - XFS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.Emotional Intelligence covers two competencies: 1) Personal competence 2) Social competence. We will cover qualities of both personal and social competence, providing you the tools to activate each, and extend your own capabilities.*This course is also included in the Exos Fitness Specialist CourseAvailable CEUs: ACSM 1

Online Course

Price

$30 USD

Includes all course content in digital format

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Motivational Interviewing - XFS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.The first step in the Exos Behavior Upgrade Model is to Cultivate Intent. What does the conversation look like with a new client? We must understand our clients, connect with them, and empower them. In this session, we discuss Motivational Interviewing and the tools to provide open-ended conversation to better understand our clients' goals and challenges, and establish a positive relationship to assist them in making the behavior upgrades they desire.*This course is also included in the Exos Fitness Specialist CourseAvailable CEUs: ACSM 1

Online Course

Price

$70 USD

Includes all course content in digital format

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Behavioral Upgrade Model - The What, Why and How - XFS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this course, you will learn to guide clients to adopt healthy behavior change using toolkits from Motivational and Self-Determination science, as well as understanding the elements of emotional intelligence that impact on successful interactions between trainer and client. Learning how to bring theory to life is just as important as having a full understanding of the theory itself. In this presentation we'll take a walk through the Exos Behavior Upgrade Model and share some of our favorite ways to help upgrade the behavior of your clients and strengthen their behavioral qualities.*This course is also included in the Exos Fitness Specialist CourseAvailable CEUs: ACSM 1

Online Course

Price

$90 USD

Includes all course content in digital format

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Intro to Exos Methodology - XFS (General Population)

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this course, you'll be introduced to the Exos methodology applied to general population clients. You'll review the Exos training system, movement and pillar preparation, regeneration, and nutrition. Youll get insights exposure to the Exos training system customized to the general fitness client. *This course is also included in the Exos Fitness Specialist CourseAvailable CEUs: ACSM 4

Online Course

Price

$225 USD

Includes all course content in digital format

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XFS Modules