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The first step in the Exos Behavior Upgrade Model is to Cultivate Intent. What does the conversation look like with a new client? We must understand our clients, connect with them, and empower them. In this session, we discuss Motivational Interviewing and the tools to provide open-ended conversation to better understand our clients' goals and challenges, and establish a positive relationship to assist them in making the behavior upgrades they desire.
*This course is also included in the Exos Fitness Specialist Course
Available CEUs: ACSM 1
Introduce the concept of Motivational Interviewing.
Discuss the difference between advocating and evoking.
Understand the use of OARS, DARN-C, and FRAMES to help guide client interactions
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|Motivational Interviewing Standalone ||Module|