Strength Training - XFS (General Population)

Online Course
$90 USD

Includes all course content in digital format

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Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.

During this presentation, we will take a look at how to create and write effective strength training programs for all experience and fitness levels. There is no need to re-create the wheel every time a new client walks through your doors. We will help you develop a framework for success that works for you, your environment, and your clients.

*This course is also included in the Exos Fitness Specialist Course
Available CEUs: ACSM 2

Available Course Credits

ACSM 2.00

Learning Objectives

Develop a framework for programming that is time efficient for the coach and effective for the client. Highlight the five key variables when building a training program. Identify the three main blocks of a training session and movements within each.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Strength Training

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