Strength Training - XFS (General Population)
Description
Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.
During this presentation, we will take a look at how to create and write effective strength training programs for all experience and fitness levels. There is no need to re-create the wheel every time a new client walks through your doors. We will help you develop a framework for success that works for you, your environment, and your clients.
*This course is also included in the Exos Fitness Specialist Course
Available CEUs: ACSM 2
Available Course Credits
 |
ACSM | 2.00 |
Learning Objectives
Develop a framework for programming that is time efficient for the coach and effective for the client. Highlight the five key variables when building a training program. Identify the three main blocks of a training session and movements within each.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Strength Training XFS | Module |
