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During this presentation, we will take a look at how to create and write effective strength training programs for all experience and fitness levels. There is no need to re-create the wheel every time a new client walks through your doors. We will help you develop a framework for success that works for you, your environment, and your clients.
Develop a framework for programming that is time efficient for the coach and effective for the client. Highlight the five key variables when building a training program. Identify the three main blocks of a training session and movements within each.
|Strength Training |
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