Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.
If a client trains with you for one hour in a day, what happens during the other 23 hours? That's one of the biggest challenges we face when working with clients. This session will provide you with the ideas, tools, and opportunities to prepare your clients for when they are away from you. The strategies discussed will set them up for success no matter where they are. These solutions focus on the Exos four pillars of Mindset, Nutrition, Movement, and Recovery.
*This course is also included in the Exos Fitness Specialist Course
Available CEUs: ACSM 1
Leverage the four pillars to develop strategies for the hours of the day when a client is not with you.
Provide real-world practical examples of solutions you can advocate for across each of the four pillars.
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