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We know that doing cardio is necessary for various health benefits, but adherence is very low. Interval training can help improve adherences, but can often be difficult to organize and manage. Energy Systems Development (ESD) can help provide a structure to organize internal training while simultaneously giving your clients a program that will be fresh and help to improve adherence.
*This course is also included in the Exos Fitness Specialist Course
Available CEUs: ACSM 1
Define Energy Systems Development. Discuss the differences between traditional cardio training and ESD.
Discuss methods of ESD implementation and the organization of an ESD program.
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|Energy Systems Development Standalone XFS ||Module|
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