Energy Systems Development - XFS (General Population)

Online Course
$70 USD

Includes all course content in digital format

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Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.

We know that doing cardio is necessary for various health benefits, but adherence is very low. Interval training can help improve adherences, but can often be difficult to organize and manage. Energy Systems Development (ESD) can help provide a structure to organize internal training while simultaneously giving your clients a program that will be fresh and help to improve adherence.

*This course is also included in the Exos Fitness Specialist Course

Available CEUs: ACSM 1

Available Course Credits

ACSM 1.00

Learning Objectives

Define Energy Systems Development. Discuss the differences between traditional cardio training and ESD.

Discuss methods of ESD implementation and the organization of an ESD program.

Course Content

Digital Materials Disclaimer
Energy Systems Development Standalone XFS

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