Intro to Exos Methodology - XFS (General Population)
Description
Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.
In this course, you'll be introduced to the Exos methodology applied to general population clients. You'll review the Exos training system, movement and pillar preparation, regeneration, and nutrition. You’ll get insights exposure to the Exos training system customized to the general fitness client.
*This course is also included in the Exos Fitness Specialist Course
Available CEUs: ACSM 4
Available Course Credits
 |
ACSM | 4.00 |
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Digital Materials Disclaimer | Module | ||
| Exos Training System XFS | Module | ||
| Pillar and Movement Preparation XFS | Module | ||
| Regeneration XFS | Module | ||
| Performance Fueling Framework XFS | Module |
