In this course, you'll be introduced to the EXOS methodology applied to general population clients. You'll review the EXOS training system, movement and pillar preparation, regeneration, and nutrition. You’ll get insights exposure to the EXOS training system customized to the general fitness client.
*This course is also included in the EXOS Fitness Specialist Course
Available CEUs: ACSM 4
|Digital Materials Disclaimer ||Module||(Required)|
|EXOS Training System XFS ||Module||(Required)|
|Pillar and Movement Preparation XFS ||Module||(Required)|
|Performance Fueling Framework |
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