In this course, you will learn to guide clients to adopt healthy behavior change using toolkits from Motivational and Self-Determination science, as well as understanding the elements of emotional intelligence that impact on successful interactions between trainer and client. Learning how to bring theory to life is just as important as having a full understanding of the theory itself. In this presentation we'll take a walk through the Exos Behavior Upgrade Model and share some of our favorite ways to help upgrade the behavior of your clients and strengthen their behavioral qualities.
*This course is also included in the Exos Fitness Specialist Course
Available CEUs: ACSM 1
Introduce the EXOS Behavior Upgrade Model.
Discuss each of the five steps of the model.
Understand three key behavioral qualities that impact the model.
Contrast the model in theory with the model in reality when practically
Provide best practices for how to walk through each step of the EXOS Behavior Upgrade Model.
Provide practical strategies to boost your client’s intrinsic motivation, self-efficacy, and resilience.
|Digital Materials Disclaimer ||Module||(Required)|
|Exos Behavior Upgrade Model - The What and the Why |
|Exos Behavior Upgrade Model - The How |
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