Behavioral Upgrade Model - The What, Why and How - XFS

Online Course
$90 USD

Includes all course content in digital format

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Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.

In this course, you will learn to guide clients to adopt healthy behavior change using toolkits from Motivational and Self-Determination science, as well as understanding the elements of emotional intelligence that impact on successful interactions between trainer and client. Learning how to bring theory to life is just as important as having a full understanding of the theory itself. In this presentation we'll take a walk through the Exos Behavior Upgrade Model and share some of our favorite ways to help upgrade the behavior of your clients and strengthen their behavioral qualities.

*This course is also included in the Exos Fitness Specialist Course

Available CEUs: ACSM 1

Available Course Credits

ACSM 1.00

Learning Objectives

Introduce the EXOS Behavior Upgrade Model.

Discuss each of the five steps of the model.

Understand three key behavioral qualities that impact the model.

Contrast the model in theory with the model in reality when practically applied. 

Provide best practices for how to walk through each step of the EXOS Behavior Upgrade Model. 

Provide practical strategies to boost your client’s intrinsic motivation, self-efficacy, and resilience. 

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Digital Materials Disclaimer
Exos Behavior Upgrade Model - The What and the Why
Exos Behavior Upgrade Model - The How

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