WATCHLIST: FEMALE PHYSIOLOGY COURSES
At Exos, we're dedicated to helping all athletes and clients optimize their performance through our training programs and educational resources. That's why we're pleased to share leading educational resources from across the human performance industry.
In honor of Women's History Month and International Women's Day in March, here are the courses we recommend for learning how to optimize performance for athletes with female physiology.
Unlocking The Power of Female Physiology
In this 60-minute primer, explore the critical connections between female physiology and performance optimization, including how hormonal fluctuations affect strength, endurance, recovery, and nutrition.
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Understanding Low Energy Availability
This 30-minute primer explores Low Energy Availability and teaches you to recognize warning signs, understand risks, and implement practical strategies to support optimal energy balance and performance.
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Fueling High Performance in Work, Sport & Life
In this 30 minute session, learn strategies to help clients perform at their best with proper and personalized fueling to support athletic performance, cognitive function, recovery, and overall well-being.
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Optimizing Performance Through The Menstrual Cycle
Using a systems-based approach and real-world case studies, this course helps you develop personalized gameplans that leverage hormonal fluctuations throughout the menstrual cycle to enhance performance and well-being.
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Optimizing Performance Through Menopause
With an estimated one billion women reaching menopause by 2025, this course addresses the physiology and misconceptions behind the transition and teaches you how to customize training gameplans to mitigate symptoms.
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Pregnancy & Postpartum Athleticism
In this online certification from Brianna Battles, learn how to recognize changes in your clients' mental and physical needs before, during, and after pregnancy, and how to adjust training programs to accommodate changing needs.
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