XPS Modules

Results 1-10 of 11
Energy Systems Development - XPS (Athletes)

Energy Systems Development - XPS (Athletes)

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this course, Tristan will deliver two presentations discussing and defining the role of energy systems development (ESD) within the context of a training system. In presentation one, he will contrast the traditional approach to cardiovascular training with ESD. Specific emphasis will be placed on identifying metabolic zones, identifying weaknesses in metabolic zones, and how to influence adaptation through intensity/time manipulation. In presentation two, Tristan will provide recommendations for programming ESD based on individual needs and sport/life demands. Both presentations work together to provide detailed program design recommendations and considerations for the Energy Systems Development training component.The ESD practical will focus on strategies for circuit based conditioning. Specific emphasis will be placed on how to coach and set intent during an ESD session. Coaching ESD is a novel concept and this session provides insights on how to maximize the athlete/clients output within each ESD session.*This course is also included in the Exos Performance Specialist CourseAvailable CEUs: ACSM 2

Online Course
Price
$90 USD

Includes all course content in digital format

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Absolute Speed - XPS

Absolute Speed - XPS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this course, Nick will present and describe a technical model for absolute speed in the context of linear sprinting. He will place specific emphasis on an overall linear speed sprinting model in the context of a 40-yard sprint, and discuss the factors that lead to absolute speed being achieved. Nick will then present a 3-component model for coaching and cueing athletes/clients based on common errors observed during absolute speed. Finally, he will provide program design recommendations and considerations for the Movement Skills- Absolute Speed training component.The absolute speed practical will provide focused movement strategies for wall drills, ankle drills, straight leg drills, step-over drills, and build-ups to free sprints. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.*This course is already included in the Exos Performance Specialist.Available CEUs: ACSM 2

Online Course
Price
$100 USD

Includes all course content in digital format

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Coaching Science - XPS

Coaching Science - XPS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this course, Nick will discuss the importance of coaching science within the context of a training system. He will place specific emphasis on theories of motor control, motor learning, and memory. Nick will then present a 3 component coaching model based on optimizing practice environment, improving instruction, and providing effective feedback. Finally, he will provide a robust list of coaching strategies used to improve the rate and quality of athlete/client learning.*This course is also included in the Exos Performance Specialist CourseAvailable CEUs: ACSM 1

Online Course
Price
$85 USD

Includes all course content in digital format

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Motivation Science - XPS

Motivation Science - XPS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this course, Nick will discuss the importance of motivation science within the context of a training system. Nick will place specific emphasis on theories of motivation and provide evidence supporting the effect of motivation on motor learning. Nick will then present a 3 component motivation model based on optimizing athlete/client perception of autonomy, competence, and relatedness. Finally, Nick will provide a robust list of coaching strategies used to improve the quality of athlete/client motivation.*This course is also included in the Exos Performance Specialist CourseAvailable CEUs: ACSM 1

Online Course
Price
$70 USD

Includes all course content in digital format

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Strength/Power - XPS

Strength/Power - XPS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this course, Denis will deliver three presentations discussing and defining the role of strength and power development within the context of a training system. In presentation one, he will provide a framework for strength and power development through a design process called movement based program design. In presentation two, Denis will define and categorize the most important strength qualities based on their distinct forms of adaptation. In presentation three, he will take a thorough journey through history to define and categorize the different forms of periodization. All three presentations work together to provide detailed program design recommendations and considerations for the Strength/Power training component.The strength/power practical will provide focused movement strategies broken into the following sections: (1) Upper Body Push, (2) Upper Body Pull, (3) Lower Body Push, (4) Lower Body Pull, and (5) Rotational Power/Stability. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.*This course is also included in the Exos Performance Specialist CourseAvailable CEUs: ACSM 4

Online Course
Price
$200 USD

Includes all course content in digital format

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Medicine Ball - XPS

Medicine Ball - XPS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this course, Nicole will discuss and define the role of medicine ball training within the context of a training system. She will place specific emphasis on the evidence supporting the use of medicine balls to enhance performance and decrease risk of injury. Nicole will then present a 4 component model for developing an individualized and training specific medicine ball session. Finally, she will provide program design recommendations and considerations for the Medicine Ball training component.The medicine ball practical will provide focused movement strategies based on movement stance, movement direction, movement initiation, and ball type. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.This course is included in the Exos Performance Specialist Course.Available CEUs: ACSM 3

Online Course
Price
$50 USD

Includes all course content in digital format

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Multidirectional Speed - XPS

Multidirectional Speed - XPS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this course, Nick will discuss the basis for redefining the term agility, and provide an evolved definition and rationale for the term multidirectional speed. He will place specific emphasis on the non-reactive and reactive properties of multidirectional speed. Additional emphasis will be placed on presenting models that describe and categorize all movements and movement sequences contained within multidirectional speed. Nick will then present a 3-component model for coaching and cueing athletes/clients based on common errors observed during multidirectional speed. Finally, he will provide program design recommendations and considerations for the Movement Skills- Multidirectional Speed training component.The multidirectional speed practical will provide focused movement strategies for developing the shuffle, cut, crossover, and drop step. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.*This course is also featured in the Exos Performance Specialist course.Available CEUs: ACSM 3

Online Course
Price
$130 USD

Includes all course content in digital format

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Acceleration - XPS

Acceleration - XPS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this course, Nick will present and describe a technical model for acceleration in the context of linear sprinting. He will place specific emphasis on the physics underpinning acceleration mechanics and discuss the role of force, velocity, and acceleration. Additional emphasis will be placed on an overall linear speed sprinting model in the context of a 40-yard sprint. Nick will then present a 3-component model for coaching and cueing athletes/clients based on common errors observed during acceleration. Finally, he will provide program design recommendations and considerations for the Movement Skills- Acceleration training component.The acceleration practical will provide focused movement strategies for wall drills, marching and skipping, resisted sprinting, and free sprints. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.*This course is also included in the Exos Performance Specialist course.Available CEUs: ACSM 2

Online Course
Price
$115 USD

Includes all course content in digital format

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Plyometrics - XPS

Plyometrics - XPS

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this course, Nick will discuss and define the role of plyometrics within the context of a training system. Nick will place specific emphasis on the evidence supporting the use of plyometrics to enhance performance and decrease risk of injury. He will then present a 3-component model for developing an individualized and training specific plyometric session. Finally, Nick will provide program design recommendations and considerations for the Plyometric training component.The plyometrics practical will provide focused movement strategies based on movement type, movement direction, and movement initiation. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.*This course is also included in the Exos Performance Specialist CourseAvailable CEUs: ACSM 2

Online Course
Price
$100 USD

Includes all course content in digital format

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Introduction to the Exos Methodology - XPS (Athlete)

Introduction to the Exos Methodology - XPS (Athlete)

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.In this course, you'll be introduced to the Exos methodology applied to your athletes and clients. You'll review the Exos training system, movement and pillar preparation, regeneration, and nutrition. Youll get insights exposure to the Exos training system customized to athletes and clients.This course is included in the Exos Performance Specialist Course.Available CEUs: ACSM 4

Online Course
Price
$380 USD

Includes all course content in digital format

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