Harnessing Female Physiology Bundle
SKU: EXLRN-WXPS
Share This Bundle
Description
The Harnessing Female Physiology Bundle is a comprehensive educational resource designed for fitness and performance coaches focused on training clients with female physiology. This two-course bundle provides vital insights into optimizing athletic performance during two critical stages: the menstrual cycle and menopause. Including the Optimizing Performance Through the Menstrual Cycle and Optimizing Performance Through Menopause courses, this bundle equips you to adapt training and nutrition to support clients with female physiology across these life stages. Click to learn more about each course included in this bundle.
Available Bundle Credits
 |
ACSM | 13.00 | |
 |
NASM | 1.60 |
This Bundle Includes the Following Items
| Optimizing Performance through Menopause For more information visit https://go.teamexos.com/menopause | Course | ||
| Optimizing Performance Through The Menstrual Cycle For more information visit https://go.teamexos.com/menstrual-cycle | Course |
The Optimizing Performance Through The Menstrual Cycle course is designed to help you develop effective and personalized menstrual cycle workout plans that align with your clients’ unique physiological needs. Understanding the impact of sex hormones, which influence every cell in the human body, is essential for creating training programs that leverage these hormonal fluctuations to enhance performance and well-being.
Using a systems-based approach and real-world case studies, this course equips you to create more effective gameplans that not only address potential challenges but also optimize your clients’ performance throughout their cycle. Covering key topics such as hormonal impacts, low energy availability, and the influence of birth control, you’ll gain the expertise needed to create comprehensive and scientifically-backed menstrual cycle workout plans that support your clients in achieving their fitness goals.
The Optimizing Performance Through Menopause course is designed to equip fitness and performance coaches with the tools and knowledge needed to effectively coach fitness clients through the menopausal transition. With an estimated one billion women expected to be menopausal by 2025, this demographic is both significant and underserved.
Through video presentations, case studies, and comprehensive resources, this course will help you identify when a client may be experiencing symptoms of perimenopause, such as disrupted sleep and changes in body composition, and provide you with straightforward strategies to support and empower them. Understanding the physiology and architecture of menopause is crucial to customizing gameplans that address your client’s unique needs.
Who Should Take This Bundle:
Sports coaches, personal trainers, fitness instructors, group trainers, wellness coaches, physical therapists and other practitioners serving clients and athletes with female physiology
Subtitles Available
English, Spanish, French, and Portuguese
*Translated subtitles are auto-generated.
