In this lecture, Tristan will present an overview of the Exos methodology and its application. Using performance code as a structure to the conversation, he’ll specifically outline the role that coaches play in our members’ success and give a brief overview to the structure of the Exos coaching methodology, which we will explore in further detail throughout this course.
1. Present the evolution of the Exos methodology and highlight how we use performance code in working with our clients and members
2. Define readiness and present how Exos helps people get ready
3. Outline the structure of the Exos methodology around coaching
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Introduction to the Exos Coaching Methodology | Module |