Performance Training Bundle

COURSE: The 0.10 Second Difference

Get an inside look at the systems used by Exos (formerly Athletes’ Performance) to train the world's top athletes, including professional sport hopefuls and veterans. Exos Presents – The 0.10 Second Difference, featuring Nick Winkelman, will focus on the science and application of elite linear speed development and Exos' time-tested drills and methodology to help athletes run faster.

Follow Nick through 2.5 hours of theory including programming and coaching models for linear speed development, as well as, technical models for both acceleration and absolute speed. This presentation, combined with 90 minutes of on-field practical exercises for optimizing the start, acceleration, and absolute speed, will help you take your coaching to the next level. Whether you're a coach working with pro-football-bound athletes or you're working to help athletes in any sport get faster, this education module will provide you with the tools you need to help athletes improve their linear speed. This professionally produced experience is optimized for sport coaches, performance coaches, sports therapists, and any athlete looking to upgrade their game.

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.

COURSE: Advanced Strength & Power Featuring Dan Baker

Dr. Dan Baker will take you through his journey of over 20 years of research, and 30 years of experience validating advanced strength and power methods. This course will introduce the proven systems that Dan has uncovered through the application of bands, chains, clusters, complex training, functional isometrics, and timed sets. Dan is as much a scientist as he is a coach, and his teachings represent some of the best practices in applied strength and conditioning research. Although Dan Baker is an incredibly intelligent researcher, he is also a coach’s coach with an impressive ability to simplify complex topics into digestible, entertaining lessons that can be applied directly into your programming. This course will help you optimize the strength and power of each of your athletes.

Dr. Dan Baker is a world-leading strength and conditioning coach in areas of expertise of strength, power, and specific conditioning. In his 30 years as a strength and conditioning coach, he spent 19 years working in the national rugby league in Australia, helping to bring 4 national championships to the Brisbane Broncos. During his time with the Broncos, he was able to receive a doctorate in sports science and is the president of the Australian Strength and Conditioning Association. Dan Baker is considered to be one of the most sought after international speakers on strength and power. Exos is absolutely honored and humbled to present Dr. Dan Baker’s Advanced Strength and Power methods.

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.

COURSE: The Applied Neuroscience of Peak Performance

Join Dr. Sugarman as he takes you on a unique journey through the body and brain connection, and the effect this relationship has on peak performance. Across four presentations you will learn the untold history of the brain and how movement became thought. Dr. Sugarman will then discuss what happens before we become conscious and how this effects our feelings, thoughts, and actions. Dr. Sugarman will continue by sharing practical behavioral upgrading toolkits that focus on using conscious techniques to optimize the health of our non-conscious brain. Finally, Dr. Sugarman will share strategies relative to mindset, nutrition, movement, and recovery that can be used to develop and maintain brain and body health. Collectively, this course provides an integrated blueprint for peak performance optimization in sport and life.

Dr. Roy Sugarman is the Director of Applied Neuroscience at Exos. In this capacity he has served as a mindset coach with the USA Men's National Soccer Team, and various Olympic and club level athletes in multiple sporting settings. Dr. Roy Sugarman is the author of two acclaimed books, firstly, “Saving Your Life One Day at a Time”, and “Motivation for Coaches and Personal Trainers”. He is a contributor to various other works, including “Every Day is Game Day” by Mark Verstegen. Dr. Sugarman is a highly respected rehabilitation expert in traumatic brain injury, mood and anxiety disorders in children and adults, and serves as a Clinical Lecturer in Psychiatry at UNSW. With numerous publications in the fields of social withdrawal, the evolution of executive functions, and the meaning of psychology, Dr Sugarman has developed an internationally recognized approach to achieving peak performance in both the body and brain.

Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.

COURSE: The Exos Model of Recovery

Ready to gain a better understanding of Recovery, one of the 4 pillars of performance? The Exos Model of Recovery takes traditional recovery strategies a step further. In addition to furthering your knowledge in recovery science, you will learn ways to help your athletes and clients to recover faster and prepare for optimal performance.

Through a series of four pre-recorded webinars, we will dive into the methodology and model of recovery that Exos uses across its facilities with elite athletes and clients. Experts provide recovery insights and practical applications from the fields of applied neuroscience, nutrition, and movement through the following presentations:

• The Exos Model of Recovery featuring Tristan Rice
• Neuroscience and Recovery featuring Exos Senior Director of Applied Neuroscience Dr. Chris Bertram
• Nutrition and Recovery featuring Exos Registered Dietician, Shannon Ehrhardt
• Movement and Recovery featuring Exos Physical Therapist, Omi Iwasaki

Additionally, this series covers the 4 categories of stress load and their corresponding functional states. You will learn how to apply the Exos Model of Recovery to address specific stress-related issues. To support your learning and application of the Exos Recovery model, you will be provided with a digital version of recommended Targeted Strategies and Application Guidelines as well as sample Exos Program for Soft-tissue restoration to use with your athletes and clients.

Who Should Take This Bundle:

Strength and conditioning coaches, performance coaches, sports therapists, physical therapists, and other practitioners in the field of human performance and coaching. This bundle is an ideal next step for those already versed in the XPS methodology or new practitioners seeking to elevate their coaching skills.

Subtitles Available

• The .10 Second Difference - English, Spanish, French, Portuguese, Italian and German
• Advanced Strength & Power - English, Spanish, French, Portuguese, Italian and German
• The Applied Neuroscience of Peak Performance - English, Spanish, French, Portuguese, Italian and German
• The Exos Model of Recovery -  English, Spanish, French, Portuguese, Italian and German

*Translated subtitles are auto-generated.