Performance Training Bundle
SKU: EXLRN-PCBUNDLE
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Description
Begin with The 0.10 Second Difference course which will give you the tools you need to help athletes improve their linear speed. This course will focus on the science and application of elite linear speed development and Exos' time-tested drills and methodology that help athletes run faster. It also will provide you with the programming and coaching models for linear speed development, as well as, technical models for both acceleration and absolute speed.
Next, build on speed programming with the Advanced Strength & Power Featuring Dan Baker course to learn the proven systems used to advance strength and power in athletes. This course takes complex topics and breaks them down for you with an application focus so you will have methods and tools that can be easily implemented within your training system.
The Applied Neuroscience of Peak Performance helps any coach better understand the body and brain connection, and the effect this relationship has on peak performance. You will learn practical behavioral upgrading toolkits that focus on using conscious techniques to optimize the health of our non-conscious brain. And the course shares strategies relative to mindset, nutrition, movement, and recovery that can be used to develop and maintain brain and body health. Collectively, this course provides an integrated blueprint for peak performance optimization in sport and life.
The Exos Model of Recovery series, caps off the bundle, with a fundamental piece of the Exos system. The series will give you a deep understanding of the methodology and model of recovery that Exos uses across its facilities with elite athletes and clients. Experts provide recovery insights and practical applications from the fields of applied neuroscience, nutrition, and movement to provide you with strategies specifically designed to address specific stress-related issues and enhance recovery time so that every athlete can be ready for training and competition.
If you have completed the Exos Performance Specialist (XPS) this is a perfect bundle to take your skills for coaching performance to the next level. And if you are new to Exos, this bundle is a great way to start your Exos Education Journey to advance your performance training skills by learning and applying some of the methods and training systems used every day with the world's best athletes.
Available Bundle Credits
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ACSM | 15.50 | |
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NASM | 1.50 |
This Bundle Includes the Following Items
| The 0.10 Second Difference | Course | ||
| Advanced Strength and Power Featuring Dan Baker | Course | ||
| The Applied Neuroscience of Peak Performance | Course | ||
| The Exos Model of Recovery | Course |
COURSE: The 0.10 Second Difference
Get an inside look at the systems used by Exos (formerly Athletes’ Performance) to train the world's top athletes, including professional sport hopefuls and veterans. Exos Presents – The 0.10 Second Difference, featuring Nick Winkelman, will focus on the science and application of elite linear speed development and Exos' time-tested drills and methodology to help athletes run faster.
Follow Nick through 2.5 hours of theory including programming and coaching models for linear speed development, as well as, technical models for both acceleration and absolute speed. This presentation, combined with 90 minutes of on-field practical exercises for optimizing the start, acceleration, and absolute speed, will help you take your coaching to the next level. Whether you're a coach working with pro-football-bound athletes or you're working to help athletes in any sport get faster, this education module will provide you with the tools you need to help athletes improve their linear speed. This professionally produced experience is optimized for sport coaches, performance coaches, sports therapists, and any athlete looking to upgrade their game.
Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.
COURSE: Advanced Strength & Power Featuring Dan Baker
Dr. Dan Baker will take you through his journey of over 20 years of research, and 30 years of experience validating advanced strength and power methods. This course will introduce the proven systems that Dan has uncovered through the application of bands, chains, clusters, complex training, functional isometrics, and timed sets. Dan is as much a scientist as he is a coach, and his teachings represent some of the best practices in applied strength and conditioning research. Although Dan Baker is an incredibly intelligent researcher, he is also a coach’s coach with an impressive ability to simplify complex topics into digestible, entertaining lessons that can be applied directly into your programming. This course will help you optimize the strength and power of each of your athletes.
Dr. Dan Baker is a world-leading strength and conditioning coach in areas of expertise of strength, power, and specific conditioning. In his 30 years as a strength and conditioning coach, he spent 19 years working in the national rugby league in Australia, helping to bring 4 national championships to the Brisbane Broncos. During his time with the Broncos, he was able to receive a doctorate in sports science and is the president of the Australian Strength and Conditioning Association. Dan Baker is considered to be one of the most sought after international speakers on strength and power. Exos is absolutely honored and humbled to present Dr. Dan Baker’s Advanced Strength and Power methods.
Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.
COURSE: The Applied Neuroscience of Peak Performance
Join Dr. Sugarman as he takes you on a unique journey through the body and brain connection, and the effect this relationship has on peak performance. Across four presentations you will learn the untold history of the brain and how movement became thought. Dr. Sugarman will then discuss what happens before we become conscious and how this effects our feelings, thoughts, and actions. Dr. Sugarman will continue by sharing practical behavioral upgrading toolkits that focus on using conscious techniques to optimize the health of our non-conscious brain. Finally, Dr. Sugarman will share strategies relative to mindset, nutrition, movement, and recovery that can be used to develop and maintain brain and body health. Collectively, this course provides an integrated blueprint for peak performance optimization in sport and life.
Dr. Roy Sugarman is the Director of Applied Neuroscience at Exos. In this capacity he has served as a mindset coach with the USA Men's National Soccer Team, and various Olympic and club level athletes in multiple sporting settings. Dr. Roy Sugarman is the author of two acclaimed books, firstly, “Saving Your Life One Day at a Time”, and “Motivation for Coaches and Personal Trainers”. He is a contributor to various other works, including “Every Day is Game Day” by Mark Verstegen. Dr. Sugarman is a highly respected rehabilitation expert in traumatic brain injury, mood and anxiety disorders in children and adults, and serves as a Clinical Lecturer in Psychiatry at UNSW. With numerous publications in the fields of social withdrawal, the evolution of executive functions, and the meaning of psychology, Dr Sugarman has developed an internationally recognized approach to achieving peak performance in both the body and brain.
Translated subtitles available in English, Spanish, French, Portuguese, Italian and German. These subtitles are auto-generated.
COURSE: The Exos Model of Recovery
Ready to gain a better understanding of Recovery, one of the 4 pillars of performance? The Exos Model of Recovery takes traditional recovery strategies a step further. In addition to furthering your knowledge in recovery science, you will learn ways to help your athletes and clients to recover faster and prepare for optimal performance.
Through a series of four pre-recorded webinars, we will dive into the methodology and model of recovery that Exos uses across its facilities with elite athletes and clients. Experts provide recovery insights and practical applications from the fields of applied neuroscience, nutrition, and movement through the following presentations:
- The Exos Model of Recovery featuring Tristan Rice
- Neuroscience and Recovery featuring Exos Senior Director of Applied Neuroscience Dr. Chris Bertram
- Nutrition and Recovery featuring Exos Registered Dietician, Shannon Ehrhardt
- Movement and Recovery featuring Exos Physical Therapist, Omi Iwasaki
Additionally, this series covers the 4 categories of stress load and their corresponding functional states. You will learn how to apply the Exos Model of Recovery to address specific stress-related issues. To support your learning and application of the Exos Recovery model, you will be provided with a digital version of recommended Targeted Strategies and Application Guidelines as well as sample Exos Program for Soft-tissue restoration to use with your athletes and clients.
