Flow State for Athletes
Description
What was once poorly understood and referred to as being in the zone is now the well-understood flow state, thanks to advancements in fMRI technology. In this webinar, Chris Bertram, Ph.D., examines the neuroscience of flow state and shares tangible things you can do to help your athletes achieve this state.
ACSM: 1
NSCA: .2
Learning Objectives
Objectives:
1. Overview of the current scientific understanding of flow state
2. Describe the differences between macro- and micro-flow experiences
3. Overview the wide array of benefits of training and performing in flow
4. Provide an overview of actionable steps that practitioners can take to prime the brain for flow
Course Content
| Flow State for Athletes | Module |
