Absolute Speed - XPS

Description

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In this course, Nick will present and describe a technical model for absolute speed in the context of linear sprinting. He will place specific emphasis on an overall linear speed sprinting model in the context of a 40-yard sprint, and discuss the factors that lead to absolute speed being achieved. Nick will then present a 3-component model for coaching and cueing athletes/clients based on common errors observed during absolute speed. Finally, he will provide program design recommendations and considerations for the Movement Skills- Absolute Speed training component.

The absolute speed practical will provide focused movement strategies for wall drills, ankle drills, straight leg drills, step-over drills, and build-ups to free sprints. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.

*This course is already included in the Exos Performance Specialist.

Available CEUs: ACSM 2

Learning Objectives

Identify and explain how specific kinematic and kinetic elements relate to the absolute speed technical model

Recognize the “coaching pyramid” and identify the most effective cues for improving the absolute speed technical model

Identify and design effective movement skills programming for absolute speed

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content