Advanced Strength and Power Featuring Dan Baker

Online Course
Price
$190 USD

Includes all course content in digital format

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Description

Elevate your expertise with the Advanced Strength and Power Featuring Dan Baker course, essential continuing education for strength coaches seeking to master advanced techniques. Led by Dr. Dan Baker, a world-renowned strength and conditioning expert with over 30 years of experience, this course introduces proven systems utilizing bands, chains, clusters, and more. Dr. Baker simplifies complex concepts into practical, digestible lessons, making this continuing education course ideal for strength coaches and those looking to optimize the strength and power of their athletes. Join us and learn from a true leader in the field.

Available Course Credits

ACSM 3.00
CSCCa 1.50
NASM 0.30

Learning Objectives

  • Integrate Bands and Chains: Apply advanced techniques using bands and chains to effectively develop strength and power in your athletes.
  • Optimize Training Protocols: Identify and implement the most effective reps, sets, and loading strategies to enhance power development.
  • Apply Advanced Power Training Methods: Utilize complex training, clusters, functional isometrics, and agonist-antagonist techniques to maximize athletic performance.
  • Ensure Safe and Effective Programming: Design and implement training programs that incorporate advanced methods while maintaining safety and effectiveness.
  • Coach with Precision: Demonstrate and coach athletes through evidence-based strength and power protocols, adapting them to fit various training systems.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Dan Baker - Advanced Strength and Power
Module
Digital Course Feedback
Module

The Advanced Strength and Power Featuring Dan Baker course is an essential component of continuing education for strength coaches. This course offers a comprehensive approach to advanced strength and power training, providing you with the knowledge and techniques necessary to enhance your athletes’ performance.
Led by Dr. Dan Baker, a renowned strength and conditioning coach with over 30 years of experience, this course focuses on proven systems that utilize bands, chains, clusters, complex training, functional isometrics, and timed sets. These methods have been developed and refined through years of research and practical application in high-performance sports environments.

Dr. Baker’s expertise in strength and power development has been instrumental in his work with elite athletes, including his 19-year tenure with the Brisbane Broncos of the Australian Professional Rugby League, where he contributed to four national championships. His ability to translate complex scientific concepts into practical training strategies makes this course a vital part of your continuing education as a strength coach.

Throughout the course, you will gain a deep understanding of how to effectively integrate advanced methods into your training programs.You’ll learn how to apply tools including bands and chains safely and effectively, optimizing your athletes’ training outcomes.

The course also covers critical distinctions in reps, sets, and loading strategies, helping you to implement strategies that significantly improve strength and power, while identifying and avoiding practices that could negatively impact power development.

Additionally, Dr. Baker introduces advanced power training techniques such as complexes, clusters, functional isometrics, and agonist-antagonist methods. These evidence-based protocols have been shown to produce measurable improvements in athletic performance. By integrating these techniques into your training system, you can better support your athletes’ development and achieve superior results.

This course is not just about learning new techniques; it’s about applying them in a way that is directly relevant to the challenges you face in your daily work. As part of your continuing education, this course will provide you with actionable insights and practical tools that you can immediately implement into your training programs.

The Advanced Strength and Power Featuring Dan Baker course is an essential resource for those committed to continuing education for strength coaches. It offers a thorough and practical exploration of advanced training methods, ensuring that you are equipped with the knowledge and skills needed to enhance your coaching effectiveness and improve your athletes’ performance.

 

Who Should Take This Course:

Strength and conditioning coaches, high-performance and elite sports coaches, and practitioners focused on strength and power development for their athletes

Subtitles Available

English, Spanish, French, Portuguese, Italian and German.

*Translated subtitles are auto-generated.

 

 

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