Exos Webinars: Sleep - The Most Critical Performance Enhancement Tool

Description

In this webinar Dai Thomas, Performance Manager at Exos will outline how he has interpreted Long-Term Athlete Development (LTAD) models and converted them into practical application for training youth athletes. Learn how to create an optimal environment for developing young athletes and optimizing their physical performance capabilities regardless of age, gender or sport.

Topics covered include:

• Long-term athlete development models and their application
• Periodization
• Growth and maturation considerations
• Creating a motivational environment for youth athletes

Course Content