EXOS Guided Online Course: Speed and Agility

Online Course

Includes all course content in digital format


FIRST SESSION STARTS: November 2, 2020

The EXOS Guided Online Course: Speed and Agility is an opportunity to experience the movement skills modules of our EXOS Performance Specialist Certification while being virtually guided by an EXOS coach. This four-week course features 12 hours of online content accompanied by seven hours of live training delivered virtually.

This course is based on sound scientific evidence and over 20 years of practical experience working with all levels of athletes, tactical operators, and Fortune 500 employees. You’ll learn strategies to make your athletes faster, more powerful, and less susceptible to injury. This course also covers our system for identifying and developing movement skills through three key areas: position, pattern, and power.

This course is taught in English by Brent Callaway.
*space is limited


Week 1 - November 2-6, 2020

Monday - November 2 | 11am-12:30pm CST (USA)

  • Before the meeting: Intro to EXOS modules

    • EXOS training system

    • Pillar Preparation

    • Movement Preparation

    • Regeneration

  • Introductions

  • Homework for Friday: Plyometrics module

Friday - November 6 | 11am-12:30pm CST (USA)

  • Plyometrics discussion

  • Homework for next week: Acceleration module

Week 2 - November 9-13, 2020

Friday - November 13 | 11am-12:30pm CST (USA)

  • Acceleration discussion

  • Homework for next week: Absolute speed module

Week 3 - November 16-20, 2020

Friday - November 20 | 11am-12:30pm CST (USA)

  • Absolute speed discussion

  • Homework for next week: Multi-directional speed module

Week 4 - November 30 - December 4, 2020

Friday - December 4 | 11am-12:30pm CST (USA)

  • Multi-directional speed discussion

  • Closing

Learning Objectives

  1. How to prepare the body for speed and agility sessions

  2. Session-building protocols for acceleration and multidirectional speed

  3. Linear speed error identification

  4. How to establish a coaching hierarchy for speed

  5. Programming plyometrics

Course Procedure

  1. Enroll in the course.
  2. View the course content assigned each week.
  3. Meet with EXOS Educator via Zoom.
  4. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  5. Print your certificate of completion.

Course Content

Digital Materials Disclaimer
EXOS Training System
Pillar Preparation
Movement Preparation
11.02.20 Zoom Meeting Recording
11.06.20 Zoom Meeting Recording
11.13.20 Zoom Meeting Recording
Absolute Speed
Multidirectional Speed
12.4 Zoom Meeting Recording
Speed and Agility Exam

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Share This Online Course