Exos Guided Online Course: Speed and Agility
Description
FIRST SESSION STARTS: November 2, 2020
The Exos Guided Online Course: Speed and Agility is an opportunity to experience the movement skills modules of our Exos Performance Specialist Certification while being virtually guided by an Exos coach. This four-week course features 12 hours of online content accompanied by seven hours of live training delivered virtually.
This course is based on sound scientific evidence and over 20 years of practical experience working with all levels of athletes, tactical operators, and Fortune 500 employees. You’ll learn strategies to make your athletes faster, more powerful, and less susceptible to injury. This course also covers our system for identifying and developing movement skills through three key areas: position, pattern, and power.
This course is taught in English by Brent Callaway.
*space is limited
SCHEDULE
Week 1 - November 2-6, 2020
Monday - November 2 | 11am-12:30pm CST (USA)
Before the meeting: Intro to Exos modules
Exos training system
Pillar Preparation
Movement Preparation
Regeneration
Introductions
Homework for Friday: Plyometrics module
Friday - November 6 | 11am-12:30pm CST (USA)
Plyometrics discussion
Homework for next week: Acceleration module
Week 2 - November 9-13, 2020
Friday - November 13 | 11am-12:30pm CST (USA)
Acceleration discussion
Homework for next week: Absolute speed module
Week 3 - November 16-20, 2020
Friday - November 20 | 11am-12:30pm CST (USA)
Absolute speed discussion
Homework for next week: Multi-directional speed module
Week 4 - November 30 - December 4, 2020
Friday - December 4 | 11am-12:30pm CST (USA)
Multi-directional speed discussion
Closing
Learning Objectives
How to prepare the body for speed and agility sessions
Session-building protocols for acceleration and multidirectional speed
Linear speed error identification
How to establish a coaching hierarchy for speed
- Programming plyometrics
Course Procedure
- Enroll in the course.
- View the course content assigned each week.
- Meet with EXOS Educator via Zoom.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Digital Materials Disclaimer | Module | ||
| Exos Training System | Module | ||
| Pillar Preparation | Module | ||
| Movement Preparation | Module | ||
| Regeneration | Module | ||
| 11.02.20 Zoom Meeting Recording | Module | ||
| Plyometrics | Module | ||
| 11.06.20 Zoom Meeting Recording | Module | ||
| Acceleration | Module | ||
| 11.13.20 Zoom Meeting Recording | Module | ||
| Absolute Speed | Module | ||
| Multidirectional Speed | Module | ||
| 12.4 Zoom Meeting Recording | Module | ||
| Speed and Agility Exam | Module |
