Phase 3 Performance Mentorship
Description
Phase 3 of the Exos Performance Mentorship builds on the comprehensive coaching and training insights gained in the initial phases, focusing on the practical application of these principles for professional and elite athlete development. This final four-day session teaches you how to craft and execute detailed, athlete-specific training programs. Learn how to develop a performance culture that fosters athletic excellence through advanced topics such as athletic profiling and exploring a mixed-method approach to developing strength and power.
This phase facilitates a deeper understanding of how to integrate various training components into a cohesive program that addresses all aspects of an athlete's performance needs. Get immersed in the holistic Exos approach by observing training sessions led by our Exos coaches and learning how to apply the Exos methodology to meet the development needs of the individual athlete. This phase not only solidifies the knowledge and skills acquired throughout the mentorship but also enhances the participant's capability to elevate athlete performance through strategic program design.
Act now!
Workshop pricing adjusts based on availability and proximity to the event date—register early for the best rates. Capacity is limited, so secure your spot today. Payment plan options are available.
Take the first step toward transforming your future—sign up now and join us for this career-defining experience!
Available Course Credits
 |
ACSM | 24.00 | |
 |
NASM | 1.90 |
Learning Objectives
- Explore how to create an effective and sustainable performance system
- Discuss the advantages and disadvantages of utilizing a mixed method approach to developing hypertrophy, max strength, speed and power
- Explore advanced methods and techniques for improving linear and multidirectional speed through practical experience
- Learn through observation of live training sessions the practical application of the Exos training system
- Understand the foundational components of athletic profiling through a jump assessment
- Learn Exos performance nutrition best practices
- Learn about flow and the different triggers that can be used to drive optimal performance
- Have thought provoking discussions with different Exos performance specialists during round table discussions
- Learn how to apply the holistic Exos approach to assess, evaluate, design and deliver high-performance programs that meet the needs of professional and elite athletes
Course Content
| Welcome to Phase 3 | Module | ||
| DAY 1 | Module | ||
| Performance Systems | Module | ||
| Functional Versus Non-Functional Hypertrophy | Module | ||
| DAY 2 | Module | ||
| Athletic Profiling | Module | ||
| Mixed Method Approach to Maximal Strength | Module | ||
| DAY 3 | Module | ||
| Social Theory | Module | ||
| Mixed Method Approach to Maximal Power | Module | ||
| DAY 4 | Module | ||
| Case Study | Module | ||
| Mentorship Feedback Survey | Module | ||
| Completion & Certification | Module |
In the Exos Phase 3 Mentorship, participants build upon the foundational knowledge and advanced coaching strategies acquired in Phases 1 and 2, shifting focus toward the holistic application of the Exos Training System. This stage focuses on giving practitioners the tools to assess, plan, and implement detailed training programs designed for the needs of professional and elite athletes. It combines previous lessons on coaching and training strategies with new skills in creating complete, athlete-specific performance plans.
The goal of Phase 3 is not just to understand the individual components of the Exos Training System but to master the skill of programming these components into an intelligent, comprehensive plan that addresses all facets of an athlete's development. It's about moving beyond the "what" and the "how" to a deeper understanding of the "why," ensuring participants can deliver performance solutions that are as strategic as they are effective.
Designed for those who have completed Phase 1 and 2, Phase 3 is an intensive four-day experience that challenges participants to apply their knowledge in real-world scenarios. It's an opportunity to refine your approach to performance training, elevate your coaching acumen, and leave with the capability to develop training programs that push the boundaries of athletic performance.
Join us in Phase 3 for this transformative journey, where you'll not only solidify your understanding of the Exos methodology but also enhance your ability to implement sophisticated performance solutions tailored to the demands of elite sport.
Course Highlights:
Comprehensive Athletic Development:
Phase 3 delves into developing a performance culture that fosters athletic excellence, utilizing athletic profiling in areas such as jumping, agility, and sprinting to inform tailored training interventions. Explore a mixed-method approach to strength providing a multifaceted toolkit for enhancing athlete performance.
Advanced Programming and Implementation:
Learn to integrate various components of training—strength, power, speed, and conditioning—into a coherent, periodized plan. This includes practical sessions on creating linear and multidirectional training programs, and the application of performance nutrition to support athlete goals. Through guided observation of training sessions, gain insights into effective program breakdowns and the application of advanced training methodologies.
Experience Exos:
Throughout Phase 3, get immersed in the holistic Exos approach that prepares many of the world’s top athletes for the moments that matter. Observe training sessions led by our Exos coaches and learn from different team members with expertise across human performance and nutrition needs for professional and elite athletes. Learn how to apply the Exos methodology to the individual athlete, by assessing their unique needs and designing bespoke programs for athlete development.
What You Will Receive:
- Continuing Education Credits: ACSM: 24 | NASM: 1.9
- Exos t-shirt and more
Who Should Take This Course:
Strength and conditioning coaches, sports and performance coaches, trainers, physical therapists, and other practitioners in the field of human performance
Language:
The workshop graphic will clearly specify the language in which the course will be taught, as well as whether translation services will be provided. If no language details are indicated, the course will default to being conducted in English.
