Phase 2 Performance Mentorship
Description
Phase 2 further explores Exos methodology, delving deeper into the art and science of coaching and its practical application on the field or in the gym.
Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification, this four-day mentorship is ideal for coaches, trainers, and sports scientists seeking to advance their coaching skills, deliver impactful instruction and feedback, and design training programs that lead athletes to achieve their highest potential. Blending theoretical knowledge and practical application, Phase 2 emphasizes movement error identification and correction through the Technical, Error, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming to target the physiological needs of athletes.
Join us in Phase 2 to advance your coaching career, deepen your understanding of how to design training and recovery programs, and learn directly from experienced coaches who implement these same skills in their daily practices.
Act now!
Workshop pricing adjusts based on availability and proximity to the event date—register early for the best rates. Capacity is limited, so secure your spot today. Payment plan options are available.
Take the first step toward transforming your future—sign up now and join us for this career-defining experience!
Workshop
Wankdorfstrasse 5 Bern, Bern
Available Course Credits
 |
ACSM | 21.00 | |
 |
NASM | 1.90 |
Learning Objectives
- Introduction to the the Art and Science of Coaching, focusing on effective instruction, feedback, and practice design
- Learn the Technical, Error, Correction (TEC) model and its application to all movements including acceleration, linear and multidirectional speed training
- Explore the difference between open and closed skills through practice design
- Identify different strength qualities and how to target each of them to enhance performance
- Explore the difference between extensive and intensive training sessions through practicals
- Learn the practical application of internal and external instructions
- Develop comprehensive strength and power programs that address specific athlete needs
- Explore how to design and implement Energy Systems Development (ESD) programs to elicit different physiological responses and optimize performance and recovery
- Learn the practical application of the different types of augmented feedback
- Enhance communication strategies to effectively convey complex ideas and foster athlete development
- Coach a short training session and receive feedback from peers and lead instructor
Course Content
| Welcome to Phase 2 | Module | ||
| DAY 1 | Module | ||
| The Art of Coaching | Module | ||
| Acceleration | Module | ||
| Practice Design | Module | ||
| DAY 2 | Module | ||
| Absolute Speed | Module | ||
| Strength Qualities | Module | ||
| Instruction | Module | ||
| DAY 3 | Module | ||
| Multidirectional Speed | Module | ||
| Programming ESD | Module | ||
| Feedback | Module | ||
| DAY 4 | Module | ||
| Mentorship Feedback Survey | Module | ||
| Completion & Certification | Module |
Phase 2 further explores Exos methodology, delving deeper into the art and science of coaching and its practical application on the field or in the gym.
Building upon the foundational knowledge gained in Phase 1, Exos Performance Mentorship Phase 2 is a comprehensive four-day course focused on elevating your expertise in the art and science of coaching. Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification, this mentorship is ideal for coaches, trainers, and sports scientists seeking to advance their coaching skills and lead athletes to achieve their highest potential.
Blending theoretical knowledge and practical application, Phase 2 equips participants with the tools to effectively instruct, provide feedback, and design training programs with an emphasis on advanced movement skills through the Technical, Error, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming that targets the physiological needs of athletes.
Join us in Phase 2 to advance your coaching career, deepen your understanding of performance training and recovery, and learn directly from experienced coaches who implement these same skills in their daily practices.
Course Highlights:
Enhanced Coaching Techniques:
Delve into the nuances of coaching science, exploring advanced techniques in instruction and feedback. Learn how to tailor your communication to meet the diverse needs of your athletes, fostering an environment of growth and learning.
Advanced Movement Skills:
Gain a deeper understanding of movement error identification and correction through the Technical, Error, Correction (TEC) Model. Apply these insights to advanced linear and multidirectional speed training, enhancing your athletes' agility, speed, and overall performance.
Energy Systems Development (ESD) Programming:
Expand your knowledge on ESD programming, learning to create conditioning programs that target the physiological needs of athletes, optimizing their performance and recovery.
Collaborative Learning Experience:
Engage in coaching collaboration and evaluation sessions, providing a unique opportunity to apply what you've learned in a supportive, peer-to-peer environment. These sessions are designed to refine your coaching skills, offering both giving and receiving feedback, enhancing your ability to articulate coaching strategies effectively.
Who Should Take This Course:
Strength and conditioning coaches, sports and performance coaches, trainers, physical therapists, and other practitioners in the field of human performance
Language:
The workshop graphic will clearly specify the language in which the course will be taught, as well as whether translation services will be provided. If no language details are indicated, the course will default to being conducted in English.
