Phase 1 Performance Mentorship
Description
Phase 1 introduces you to the Exos performance methodology and the Exos Training System.
Designed for practitioners looking to deepen their understanding of performance training, from coaches and personal trainers to sports scientists and physical therapists, this four-day mentorship is the first step in immersing yourself in the unique methodology and systems used to help some of the world’s top athletes achieve success. Whether your goal is to enhance the training programs of professional athletes or to apply these principles to broader populations, the course provides a comprehensive foundation in the Exos approach to performance improvement.
Get immersed in the Exos Training System and learn directly from experienced coaches who implement these methodologies in their daily practices.
Act now!
Workshop pricing adjusts based on availability and proximity to the event date—register early for the best rates. Capacity is limited, so secure your spot today. Payment plan options are available.
As an added bonus, upon successful completion of the workshop, you’ll gain free access to the prestigious Exos Performance Specialist Certification—a $1,130 value included with your registration.
Take the first step toward transforming your future—sign up now and join us for this career-defining experience!
Workshop
35 Calle De Guadarrama Segovia, Spain
Available Course Credits
 |
ACSM | 22.00 | |
 |
NASM | 1.90 |
Learning Objectives
- Identify the 8 training components of the Exos Training System
- Understand the difference between a training system and a training method
- Provide a theoretical rationale for the importance of rotation in human movement
- Understand each of the elements within the Position, Patter, Power model
- Identify and describe each of the components within Pillar Preparation
- Understand the rationale behind the organization and the components of Movement Preparation
- Identify the critical concepts that conform plyometrics and plyometric training programming variables within the Exos Training System
- Identify and describe each of the fundamental components within linear speed and multidirectional speed training modules
- Understand the framework that Exos uses to create movement-based training programs
- Identify and describe the main physiological factors underpinning Energy Systems Development and how these can be applied to elicit the desired performance outcome
- Identify and describe different types of stress loads and learn how to program recovery specific to them.
Course Content
| Welcome to Phase 1 | Module | ||
| DAY 1 | Module | ||
| Introduction to the Exos Methodology | Module | ||
| Introduction to Movement | Module | ||
| Pillar Prep | Module | ||
| Movement Prep | Module | ||
| Plyometrics and Med Ball | Module | ||
| DAY 2 | Module | ||
| Acceleration | Module | ||
| Movement Based Program Design | Module | ||
| DAY 3 | Module | ||
| Absolute Speed | Module | ||
| Energy Systems Develoment | Module | ||
| DAY 4 | Module | ||
| Multidirectional Speed | Module | ||
| Regeneration | Module | ||
| Mentorship Feedback Survey | Module | ||
| Completion & Certification | Module |
Phase 1 introduces you to the Exos performance methodology and the Exos Training System.
Designed for practitioners looking to deepen their understanding of performance training, from coaches and personal trainers to sports scientists and physical therapists, this four-day mentorship is the first step in immersing yourself in the unique methodology and systems used to help some of the world’s top athletes achieve success. Whether your goal is to enhance the training programs of professional athletes or to apply these principles to broader populations, the course provides a comprehensive foundation in the Exos approach to performance improvement.
Phase 1 serves as the initial step toward understanding the principles and strategies behind our success in developing high-performing athletes and improving overall human performance. Through this course, you will be immersed in the Exos Training System, learning directly from experienced coaches who implement these methodologies in their daily practices. The course provides a balanced mix of theoretical knowledge and practical application, ensuring that you understand the methodology and can apply what you learn immediately to your training programs.
Course Highlights:
Exos Methodology:
Gain insights into the evidence-based approach that integrates sports science and practical application to enhance athletic performance and personal well-being.
Pillar Preparation:
Understand how to utilize soft tissue, mobility, and stability to address fundamental limitations and better prepare the body to express movement patterns.
Movement Preparation:
Learn a systematic approach to designing and implementing a purposeful warm up that focuses on improving movement qualities and prepares the athlete for the demands of the training session.
Plyometrics and Speed Training:
Explore techniques for developing explosive power, acceleration, and multidirectional speed, critical for competitive advantage.
Strength and Power Development:
Learn Movement Based Program Design, which translates to better performance.
Energy Systems Development:
Delve into conditioning strategies that optimize aerobic and anaerobic fitness, tailored to the athlete's specific needs.
Regeneration:
Examine recovery methods and their role in sustaining high levels of performance and mitigating the risk of injury.
What You Will Receive:
- Continuing Education Credits: ACSM: 22 | NASM: 1.9
- Complimentary access to Exos Performance Specialist course ($1,130 value)
- Exos t-shirt and more
Who Should Take This Course:
Strength and conditioning coaches, sports and performance coaches, trainers, physical therapists, and other practitioners in the field of human performance
Language:
The workshop graphic will clearly specify the language in which the course will be taught, as well as whether translation services will be provided. If no language details are indicated, the course will default to being conducted in English.
