Coach Connect NYC
As a member of Coach Connect NYC, you have access to a suite of free specialized education content developed by Exos' team of industry leaders all listed below. You also receive an exclusive 50% off code for any Exos-led course. To access this curriculum, click "Exos Courses" on the top navigation, choose the course type, and use code CoachConnect2024 at checkout to receive your discount*.
*The discount code does not apply to partner courses or bundles.
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In this article, readers will learn how to effectively integrate plyometric training into their programming. Jair Lee outlines the key benefits of plyometrics—such as improving strength, speed, and agility—by utilizing movements like jumps, hops,...
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In this article, Stefan Underwood explains how Exos approaches movement training by establishing a common language across various disciplines like physiotherapy, strength coaching, and athletic training. The Exos hierarchical movement framework categ...
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In this webinar, Victor Hall presents a comprehensive approach to long-term athlete development, focusing on key transition points throughout the youth athlete life-cycle. With decades of expertise, Hall explores how coaches can design effective prog...
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In Part 1 of this three-part series, Exos coach Tristan Rice dives into the Exos Model of Recovery, exploring how to optimize performance by enhancing recovery strategies. You’ll gain a deeper understanding of the four key categories of stress load...
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In Part 2 of the Exos Model of Recovery series, Tristan Rice is joined by Chris Bertram, PhD, an expert in applied neuroscience, to explore the crucial role the central nervous system plays in the recovery process. Building on the foundational knowle...
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In Part 3 of the Exos Model of Recovery series, Tristan Rice is joined by Registered Dietitian Shannon Ehrhardt to discuss the vital role that nutrition plays in the recovery process. Building upon the insights from previous sessions, this webinar ex...
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Sleep is the most powerful performance enhancer available—when optimized correctly. In this webinar, Chris Bertram, Ph.D., takes a deep dive into the science of sleep, exploring how it directly impacts physical and mental performance. You’ll lear...
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In the webinar “Youth Athletes: Are They Having Fun?”, Victor Hall explores a vital aspect of youth athletic development—fun. Drawing from Amanda Visek’s FUN MAPS research, Hall examines what fun really means for young athletes, debunking com...
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In the webinar “Practical Applications of Long-Term Development Models for Youth Athletes,” Dai Thomas shares his interpretation of long-term athlete development models and how he applies them in training youth athletes. Covering key elements suc...
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In the webinar “How Can You Influence Your Athletes’ Flow State,” coach Brent Callaway hosts an engaging discussion with neuroscientist Chris Bertram, Ph.D., coach Stefan Underwood, and dietitian Amanda Carlson-Phillips on the science and strat...
