Assessing Fundamental Movement Requirements: Part 1

Description

In this first installment, Exos’ Senior Vice President of Methodology Stefan Underwood teams up with a distinguished performance physical therapist and human performance advisor, Omi Iwasaki, to break down the fundamentals of human movement, and share the Exos view on movement. Together, they simplify assessment by showing how nearly all motion can be understood through two core patterns: coiling and uncoiling. This framework makes it easier to spot dysfunction, connect the dots across the kinetic chain, and bridge the gap between theory and practice.

Course Content