Phase 1 Performance Mentorship
Description
Phase 1 introduces you to the Exos performance methodology and the Exos Training System.
Designed for practitioners looking to deepen their understanding of performance training, from coaches and personal trainers to sports scientists and physical therapists, this four-day mentorship is the first step in immersing yourself in the unique methodology and systems used to help some of the world’s top athletes achieve success. Whether your goal is to enhance the training programs of professional athletes or to apply these principles to broader populations, the course provides a comprehensive foundation in the Exos approach to performance improvement.
Get immersed in the Exos Training System and learn directly from experienced coaches who implement these methodologies in their daily practices.
Act now!
Workshop pricing adjusts based on availability and proximity to the event date—register early for the best rates. Capacity is limited, so secure your spot today. Payment plan options are available.
Take the first step toward transforming your future—sign up now and join us for this career-defining experience!
Available Course Credits
 |
ACSM | 22.00 | |
 |
AFAA | 1.90 | |
 |
CSCCa | 10.00 | |
 |
NASM | 1.90 |
Learning Objectives
- Identify the 8 training components of the Exos Training System
- Understand the difference between a training system and a training method
- Provide a theoretical rationale for the importance of rotation in human movement
- Understand each of the elements within the Position, Patter, Power model
- Identify and describe each of the components within Pillar Preparation
- Understand the rationale behind the organization and the components of Movement Preparation
- Identify the critical concepts that conform plyometrics and plyometric training programming variables within the Exos Training System
- Identify and describe each of the fundamental components within linear speed and multidirectional speed training modules
- Understand the framework that Exos uses to create movement-based training programs
- Identify and describe the main physiological factors underpinning Energy Systems Development and how these can be applied to elicit the desired performance outcome
- Identify and describe different types of stress loads and learn how to program recovery specific to them.
Course Content
| Welcome to Phase 1 | Module | ||
| DAY 1 | Module | ||
| Introduction to the Exos Methodology | Module | ||
| Introduction to Case Studies | Module | ||
| Movement | Module | ||
| DAY 2 | Module | ||
| Pillar & Movement Preparation | Module | ||
| Strength Program Design | Module | ||
| DAY 3 | Module | ||
| Ballistics | Module | ||
| ESD Program Design | Module | ||
| Fueling High Performance | Module | ||
| DAY 4 | Module | ||
| Regeneration & Functional State | Module | ||
| Case Study Wrap Up | Module | ||
| The Full Exos Gameplan | Module | ||
| Mentorship Feedback Survey | Module | ||
| Steps to Complete Phase 1 | Module |
