FIRST SESSION STARTS OCTOBER 26, 2020
The EXOS Guided Online Course: Strength and Power is an opportunity to experience the strength and power modules of our EXOS Performance Specialist Certification while being virtually guided by an EXOS coach. This four-week course features 8 hours of online content accompanied by seven hours of live training delivered virtually.
This course is based on sound scientific evidence and over 20 years of practical experience working with all levels of athletes, tactical operators, and Fortune 500 employees. You’ll learn strategies to make your athletes stronger, more powerful, and less susceptible to injury. During this course, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.
This course is taught in English by Anthony Hobgood.
*space is limited
Week 1 - OCTOBER 26 - OCTOBER 30, 2020
Monday - October 26 | 3-4:30pm CST (USA)
Before the meeting: Intro to EXOS modules
EXOS training system
Homework for Friday: Medicine Ball module
Friday - October 30 | 3-4:30pm CST (USA)
Medicine Ball discussion
Homework for next week: Strength/Power Philosophy module
Friday - November 6 | 3-4:30pm CST (USA)
Strength/Power Philosophy discussion
Homework for next week: Strength Qualities module
Week 3 - HOLIDAY
Monday - November 16 | 3-4:30pm CST (USA)
Strength Qualities discussion
Homework for next week: Strength/Power Programming + Strength/Power Testing
Friday - November 20 | 3-4:30pm CST (USA)
Strength/Power Programming + Strength/Power Testing discussion
|Digital Materials Disclaimer ||Module|
|EXOS Training System ||Module|
|Movement Preparation ||Module|
|Pillar Preparation ||Module|
|Medicine Ball ||Module|
|Strength/Power Philosophy ||Module|
|Strength Qualities ||Module|
|Strength/Power Programming ||Module|
|Testing: Strength/Power ||Module|
Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.